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  6. Puff pastry vs. Plum

Puff pastry vs. Plum — In-Depth Nutrition Comparison

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Significant differences between puff pastry and plums

  • Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate; however, plums are richer in vitamin C.
  • Puff pastry covers your daily selenium needs 45% more than plums.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Plums, raw.

Infographic

Puff pastry vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +66.7%
Contains more IronIron +1429.4%
Contains more CopperCopper +101.8%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +851.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +153.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B1Vitamin B1 +1053.6%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +811.3%
Contains more Vitamin KVitamin K +154.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +226.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Plum DV% diff.
Polyunsaturated fat 22.228g 0.044g 148%
Fats 38.5g 0.28g 59%
Selenium 24.5µg 0µg 45%
Iron 2.6mg 0.17mg 30%
Calories 558kcal 46kcal 26%
Saturated fat 5.502g 0.017g 25%
Vitamin B1 0.323mg 0.028mg 25%
Monounsaturated fat 8.828g 0.134g 22%
Vitamin B3 3.8mg 0.417mg 21%
Manganese 0.495mg 0.052mg 19%
Vitamin B2 0.258mg 0.026mg 18%
Folate 55µg 5µg 13%
Protein 7.4g 0.7g 13%
Carbs 45.7g 11.42g 11%
Vitamin C 0mg 9.5mg 11%
Sodium 253mg 0mg 11%
Vitamin K 16.3µg 6.4µg 8%
Copper 0.115mg 0.057mg 6%
Phosphorus 60mg 16mg 6%
Fructose 3.07g 4%
Zinc 0.54mg 0.1mg 4%
Vitamin B5 0mg 0.135mg 3%
Potassium 62mg 157mg 3%
Vitamin E 0.55mg 0.26mg 2%
Magnesium 16mg 7mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B6 0.019mg 0.029mg 1%
Choline 6.2mg 1.9mg 1%
Net carbs 44.2g 10.02g N/A
Calcium 10mg 6mg 0%
Sugar 0.75g 9.92g N/A
Fiber 1.5g 1.4g 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.198mg 0.01mg 0%
Isoleucine 0.275mg 0.014mg 0%
Leucine 0.514mg 0.015mg 0%
Lysine 0.144mg 0.016mg 0%
Methionine 0.131mg 0.008mg 0%
Phenylalanine 0.367mg 0.014mg 0%
Valine 0.312mg 0.016mg 0%
Histidine 0.158mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +957.1%
Contains more FatsFats +13650%
Contains more CarbsCarbs +300.2%
Contains more OtherOther +170.3%
Contains more WaterWater +1078.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6488.1%
Contains more Poly. FatPolyunsaturated fat +50418.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.