Puff pastry vs. Cornbread — In-Depth Nutrition Comparison

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The main differences between puff pastry and cornbread

Puff pastry has more fats, selenium, manganese, vitamin B3, and vitamin B1; however, cornbread has more phosphorus, calcium, and vitamin B5.
Daily need coverage for phosphorus for cornbread is 47% higher.
Cornbread has 4 times less fats than puff pastry. Puff pastry has 38.5g of fats, while cornbread has 9.58g.
Puff pastry is lower in sodium.
Cornbread has a higher glycemic index than puff pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Cornbread

Contains more IronIron	+40.5%
Contains more CopperCopper	+57.5%
Contains less SodiumSodium	-57.8%
Contains more ManganeseManganese	+123%
Contains more SeleniumSelenium	+181.6%

Contains more CalciumCalcium	+1250%
Contains more PotassiumPotassium	+114.5%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+551.7%

~equal in Magnesium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Cornbread

Contains more Vitamin B1Vitamin B1	+70%
Contains more Vitamin B2Vitamin B2	+47.4%
Contains more Vitamin B3Vitamin B3	+89.6%
Contains more Vitamin KVitamin K	+340.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+347.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.51mg

~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.963g	135%
Phosphorus	60mg	391mg	47%
Fats	38.5g	9.58g	44%
Selenium	24.5µg	8.7µg	29%
Cholesterol	0mg	57mg	19%
Starch		35.66g	15%
Sodium	253mg	599mg	15%
Calcium	10mg	135mg	13%
Monounsaturated fat	8.828g	3.494g	13%
Manganese	0.495mg	0.222mg	12%
Vitamin B5	0mg	0.579mg	12%
Calories	558kcal	330kcal	11%
Vitamin B1	0.323mg	0.19mg	11%
Vitamin B3	3.8mg	2.004mg	11%
Vitamin K	16.3µg	3.7µg	11%
Vitamin B12	0µg	0.23µg	10%
Choline	6.2mg	58.7mg	10%
Omega-6 (Linoleic acid)		1.726g	10%
Iron	2.6mg	1.85mg	9%
Saturated fat	5.502g	3.732g	8%
Vitamin B2	0.258mg	0.175mg	6%
Copper	0.115mg	0.073mg	5%
Vitamin B6	0.019mg	0.085mg	5%
Omega-3 (ALA)		0.076g	5%
Vitamin A	0µg	35µg	4%
Carbs	45.7g	54.46g	3%
Fiber	1.5g	2.3g	3%
Protein	7.4g	6.59g	2%
Potassium	62mg	133mg	2%
Zinc	0.54mg	0.67mg	1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	754kcal	501kcal	N/A
Weight per 100 calories	18g	30g	N/A
Unsaturated / Saturated Fat ratio	5.6	1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.2g	52.16g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g	16.05g	N/A
Vitamin E	0.55mg	0.51mg	0%
Folate	55µg	55µg	0%
Trans fat		0.224g	N/A
Tryptophan	0.086mg	0.059mg	0%
Threonine	0.198mg	0.226mg	0%
Isoleucine	0.275mg	0.265mg	0%
Leucine	0.514mg	0.658mg	0%
Lysine	0.144mg	0.324mg	0%
Methionine	0.131mg	0.157mg	0%
Phenylalanine	0.367mg	0.343mg	0%
Valine	0.312mg	0.334mg	0%
Histidine	0.158mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.043g	N/A