Puff pastry vs. Corned beef — In-Depth Nutrition Comparison
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How are puff pastry and corned beef different?
- Puff pastry is richer in vitamin B1, manganese, vitamin K, and folate, while corned beef is higher in vitamin B12, zinc, vitamin B6, and selenium.
- Corned beef covers your daily need for vitamin B12, 68% more than puff pastry.
- Puff pastry contains 23 times more manganese than corned beef. Puff pastry contains 0.495mg of manganese, while corned beef contains 0.022mg.
- Puff pastry is lower in sodium.
- Puff pastry has a higher glycemic index (56) than corned beef (0).
Puff pastry, frozen, ready-to-bake, baked and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +2150% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +748.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +1142.3% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1016.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.67g | 144% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Zinc | 0.54mg | 4.58mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Sodium | 253mg | 973mg | 31% |
| Fats | 38.5g | 18.98g | 30% |
| Vitamin B1 | 0.323mg | 0.026mg | 25% |
| Protein | 7.4g | 18.17g | 22% |
| Manganese | 0.495mg | 0.022mg | 21% |
| Vitamin B6 | 0.019mg | 0.23mg | 16% |
| Selenium | 24.5µg | 32.8µg | 15% |
| Calories | 558kcal | 251kcal | 15% |
| Carbs | 45.7g | 0.47g | 15% |
| Vitamin K | 16.3µg | 1.5µg | 12% |
| Folate | 55µg | 6µg | 12% |
| Choline | 6.2mg | 69.2mg | 11% |
| Phosphorus | 60mg | 125mg | 9% |
| Iron | 2.6mg | 1.86mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Vitamin B2 | 0.258mg | 0.17mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 3.8mg | 3.03mg | 5% |
| Copper | 0.115mg | 0.154mg | 4% |
| Saturated fat | 5.502g | 6.34g | 4% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Potassium | 62mg | 145mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Monounsaturated fat | 8.828g | 9.22g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 44.2g | 0.47g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.119mg | 0% |
| Threonine | 0.198mg | 0.726mg | 0% |
| Isoleucine | 0.275mg | 0.827mg | 0% |
| Leucine | 0.514mg | 1.445mg | 0% |
| Lysine | 0.144mg | 1.536mg | 0% |
| Methionine | 0.131mg | 0.473mg | 0% |
| Phenylalanine | 0.367mg | 0.718mg | 0% |
| Valine | 0.312mg | 0.901mg | 0% |
| Histidine | 0.158mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +9623.4% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +708% |
| Contains more OtherOther | +159% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +3217.6% |
~equal in
Monounsaturated fat
~9.22g
