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Puff pastry vs. Crab stick — In-Depth Nutrition Comparison

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How are puff pastry and crab stick different?

  • Puff pastry is higher in iron, vitamin B1, manganese, vitamin B3, folate, vitamin B2, and vitamin K; however, crab stick is richer in phosphorus and vitamin B12.
  • Daily need coverage for phosphorus for crab stick is 32% higher.
  • Crab stick has less saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Puff pastry vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more IronIron +566.7%
Contains more CopperCopper +259.4%
Contains more ZincZinc +63.6%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +4400%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +45.2%
Contains more PhosphorusPhosphorus +370%
~equal in Selenium ~22.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +976.7%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +512.9%
Contains more Vitamin KVitamin K +3975%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +109.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +8269.6%
Contains more CarbsCarbs +204.7%
Contains more WaterWater +908.9%
Contains more OtherOther +126%
~equal in Protein ~7.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +3110.2%
Contains more Poly. FatPolyunsaturated fat +15444.1%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Crab stick DV% diff.
Polyunsaturated fat 22.228g 0.143g 147%
Fats 38.5g 0.46g 59%
Phosphorus 60mg 282mg 32%
Iron 2.6mg 0.39mg 28%
Saturated fat 5.502g 0.216g 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B1 0.323mg 0.03mg 24%
Calories 558kcal 95kcal 23%
Monounsaturated fat 8.828g 0.275g 21%
Manganese 0.495mg 0.011mg 21%
Vitamin B3 3.8mg 0.62mg 20%
Folate 55µg 0µg 14%
Vitamin B2 0.258mg 0.08mg 14%
Vitamin K 16.3µg 0.4µg 13%
Sodium 253mg 529mg 12%
Carbs 45.7g 15g 10%
Vitamin B6 0.019mg 0.13mg 9%
Copper 0.115mg 0.032mg 9%
Cholesterol 0mg 20mg 7%
Magnesium 16mg 43mg 6%
Selenium 24.5µg 22.3µg 4%
Fiber 1.5g 0.5g 4%
Vitamin E 0.55mg 0.17mg 3%
Zinc 0.54mg 0.33mg 2%
Fructose 0.62g 1%
Potassium 62mg 90mg 1%
Starch 3.5g 1%
Choline 6.2mg 13mg 1%
Protein 7.4g 7.62g 0%
Net carbs 44.2g 14.5g N/A
Calcium 10mg 13mg 0%
Sugar 0.75g 6.25g N/A
Trans fat 0.008g N/A
Tryptophan 0.086mg 0.075mg 0%
Threonine 0.198mg 0.285mg 0%
Isoleucine 0.275mg 0.23mg 0%
Leucine 0.514mg 0.607mg 0%
Lysine 0.144mg 0.707mg 0%
Methionine 0.131mg 0.261mg 0%
Phenylalanine 0.367mg 0.26mg 0%
Valine 0.312mg 0.286mg 0%
Histidine 0.158mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
12%
Crab stick
Minerals Daily Need Coverage Score
43%
Puff pastry
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 276mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 5.286g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.