Puff pastry vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between puff pastry and cream cracker

Puff pastry has more selenium; however, cream cracker is richer in iron, folate, vitamin B12, manganese, vitamin B5, vitamin B3, vitamin E, and phosphorus.
Cream cracker's daily need coverage for iron is 60% more.
Puff pastry contains 3 times more selenium than cream cracker. Puff pastry contains 24.5µg of selenium, while cream cracker contains 9.5µg.
Puff pastry contains less sodium.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cream cracker

Contains less SodiumSodium	-78%
Contains more SeleniumSelenium	+157.9%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+160%
Contains more PotassiumPotassium	+108.1%
Contains more IronIron	+183.8%
Contains more ZincZinc	+22.2%
Contains more PhosphorusPhosphorus	+63.3%
Contains more ManganeseManganese	+57.2%

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cream cracker

Contains more Vitamin EVitamin E	+189.1%
Contains more Vitamin B3Vitamin B3	+33.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+242.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+170.9%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.298mg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin K ~17.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.45g	132%
Iron	2.6mg	7.38mg	60%
Sodium	253mg	1148mg	39%
Fats	38.5g	20.37g	28%
Selenium	24.5µg	9.5µg	27%
Folate	55µg	149µg	24%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Manganese	0.495mg	0.778mg	12%
Vitamin B5	0mg	0.462mg	9%
Vitamin B3	3.8mg	5.08mg	8%
Vitamin E	0.55mg	1.59mg	7%
Carbs	45.7g	64.55g	6%
Phosphorus	60mg	98mg	5%
Calories	558kcal	484kcal	4%
Fiber	1.5g	2.4g	4%
Vitamin B6	0.019mg	0.065mg	4%
Monounsaturated fat	8.828g	10.625g	4%
Magnesium	16mg	25mg	2%
Calcium	10mg	26mg	2%
Potassium	62mg	129mg	2%
Vitamin B1	0.323mg	0.298mg	2%
Protein	7.4g	7.01g	1%
Zinc	0.54mg	0.66mg	1%
Vitamin B2	0.258mg	0.24mg	1%
Vitamin K	16.3µg	17.9µg	1%
Choline	6.2mg		1%
Saturated fat	5.502g	5.362g	1%
Fructose		0.95g	1%
Net carbs	44.2g	62.15g	N/A
Sugar	0.75g	9.37g	N/A
Copper	0.115mg	0.111mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A