Puff pastry vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between puff pastry and cream cracker
- Puff pastry has more selenium; however, cream cracker is richer in iron, folate, vitamin B12, manganese, vitamin B5, vitamin B3, vitamin E, and phosphorus.
- Cream cracker's daily need coverage for iron is 60% more.
- Puff pastry contains 3 times more Selenium than cream cracker. Puff pastry contains 24.5µg of Selenium, while cream cracker contains 9.5µg.
- Puff pastry contains less sodium.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +157.9% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +89% |
| Contains more WaterWater | +66.3% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +262% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +807.3% |
| Contains more Mono. FatMonounsaturated Fat | +20.4% |
~equal in
Saturated Fat
~5.362g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 484kcal |
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| Protein | 7.4g | 7.01g |
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| Fats | 38.5g | 20.37g |
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| Net carbs | 44.2g | 62.15g |
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| Carbs | 45.7g | 64.55g |
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| Magnesium | 16mg | 25mg |
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| Calcium | 10mg | 26mg |
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| Potassium | 62mg | 129mg |
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| Iron | 2.6mg | 7.38mg |
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| Sugar | 0.75g | 9.37g |
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| Fiber | 1.5g | 2.4g |
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| Copper | 0.115mg | 0.111mg |
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| Zinc | 0.54mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 60mg | 98mg |
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| Sodium | 253mg | 1148mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.55mg | 1.59mg |
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| Manganese | 0.495mg | 0.778mg |
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| Selenium | 24.5µg | 9.5µg |
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| Vitamin B1 | 0.323mg | 0.298mg |
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| Vitamin B2 | 0.258mg | 0.24mg |
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| Vitamin B3 | 3.8mg | 5.08mg |
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| Vitamin B5 | 0mg | 0.462mg |
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| Vitamin B6 | 0.019mg | 0.065mg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 16.3µg | 17.9µg |
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| Folate | 55µg | 149µg |
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| Trans Fat | 3.969g |
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| Choline | 6.2mg |
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| Saturated Fat | 5.502g | 5.362g |
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| Monounsaturated Fat | 8.828g | 10.625g |
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| Polyunsaturated fat | 22.228g | 2.45g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
43%
71%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 895mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.