Puff pastry vs. Duck meat — In-Depth Nutrition Comparison
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Differences between puff pastry and duck meat
- Puff pastry is higher in manganese, vitamin B1, and folate; however, duck meat is richer in vitamin B5, phosphorus, vitamin B1,2, copper, and vitamin B6.
- Duck meat's daily need coverage for cholesterol is 28% higher.
- Puff pastry has 26 times more manganese than duck meat. While puff pastry has 0.495mg of manganese, duck meat has only 0.019mg.
- Puff pastry has less saturated fat.
- Duck meat has a lower glycemic index (0) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2505.3% |
| Contains more SeleniumSelenium | +22.5% |
| Contains more PotassiumPotassium | +229% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin KVitamin K | +219.6% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +847.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +712.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +156.6% |
| Contains more WaterWater | +600.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
| Contains more Mono. FatMonounsaturated fat | +46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.65g | 124% |
| Cholesterol | 0mg | 84mg | 28% |
| Protein | 7.4g | 18.99g | 23% |
| Vitamin B5 | 0mg | 1.098mg | 22% |
| Manganese | 0.495mg | 0.019mg | 21% |
| Saturated fat | 5.502g | 9.67g | 19% |
| Fats | 38.5g | 28.35g | 16% |
| Carbs | 45.7g | 0g | 15% |
| Phosphorus | 60mg | 156mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.54mg | 1.86mg | 12% |
| Vitamin B1 | 0.323mg | 0.174mg | 12% |
| Folate | 55µg | 6µg | 12% |
| Copper | 0.115mg | 0.227mg | 12% |
| Vitamin B6 | 0.019mg | 0.18mg | 12% |
| Calories | 558kcal | 337kcal | 11% |
| Monounsaturated fat | 8.828g | 12.9g | 10% |
| Vitamin K | 16.3µg | 5.1µg | 9% |
| Choline | 6.2mg | 50.4mg | 8% |
| Selenium | 24.5µg | 20µg | 8% |
| Sodium | 253mg | 59mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B3 | 3.8mg | 4.825mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 62mg | 204mg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.55mg | 0.7mg | 1% |
| Vitamin B2 | 0.258mg | 0.269mg | 1% |
| Iron | 2.6mg | 2.7mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.232mg | 0% |
| Threonine | 0.198mg | 0.773mg | 0% |
| Isoleucine | 0.275mg | 0.872mg | 0% |
| Leucine | 0.514mg | 1.465mg | 0% |
| Lysine | 0.144mg | 1.486mg | 0% |
| Methionine | 0.131mg | 0.475mg | 0% |
| Phenylalanine | 0.367mg | 0.752mg | 0% |
| Valine | 0.312mg | 0.938mg | 0% |
| Histidine | 0.158mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
43%
45%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 4.168g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins