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Puff pastry vs. Duck meat — In-Depth Nutrition Comparison

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Differences between puff pastry and duck meat

  • Puff pastry is higher in manganese, vitamin B1, and folate; however, duck meat is richer in vitamin B5, phosphorus, vitamin B1,2, copper, and vitamin B6.
  • Duck meat's daily need coverage for cholesterol is 28% higher.
  • Puff pastry has 26 times more manganese than duck meat. While puff pastry has 0.495mg of manganese, duck meat has only 0.019mg.
  • Puff pastry has less saturated fat.
  • Duck meat has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Puff pastry vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +2505.3%
Contains more SeleniumSelenium +22.5%
Contains more PotassiumPotassium +229%
Contains more CopperCopper +97.4%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -76.7%
~equal in Magnesium ~16mg
~equal in Calcium ~11mg
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +85.6%
Contains more Vitamin KVitamin K +219.6%
Contains more FolateFolate +816.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +847.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +35.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22%
Contains more ProteinProtein +156.6%
Contains more WaterWater +600.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +509%
Contains more Mono. FatMonounsaturated fat +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Puff pastry Duck meat DV% diff.
Polyunsaturated fat 22.228g 3.65g 124%
Cholesterol 0mg 84mg 28%
Protein 7.4g 18.99g 23%
Vitamin B5 0mg 1.098mg 22%
Manganese 0.495mg 0.019mg 21%
Saturated fat 5.502g 9.67g 19%
Fats 38.5g 28.35g 16%
Carbs 45.7g 0g 15%
Phosphorus 60mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.54mg 1.86mg 12%
Vitamin B1 0.323mg 0.174mg 12%
Folate 55µg 6µg 12%
Copper 0.115mg 0.227mg 12%
Vitamin B6 0.019mg 0.18mg 12%
Calories 558kcal 337kcal 11%
Monounsaturated fat 8.828g 12.9g 10%
Vitamin K 16.3µg 5.1µg 9%
Choline 6.2mg 50.4mg 8%
Selenium 24.5µg 20µg 8%
Sodium 253mg 59mg 8%
Vitamin A 0µg 63µg 7%
Vitamin B3 3.8mg 4.825mg 6%
Fiber 1.5g 0g 6%
Potassium 62mg 204mg 4%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.55mg 0.7mg 1%
Vitamin B2 0.258mg 0.269mg 1%
Iron 2.6mg 2.7mg 1%
Net carbs 44.2g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 16mg 16mg 0%
Calcium 10mg 11mg 0%
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0.232mg 0%
Threonine 0.198mg 0.773mg 0%
Isoleucine 0.275mg 0.872mg 0%
Leucine 0.514mg 1.465mg 0%
Lysine 0.144mg 1.486mg 0%
Methionine 0.131mg 0.475mg 0%
Phenylalanine 0.367mg 0.752mg 0%
Valine 0.312mg 0.938mg 0%
Histidine 0.158mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
32%
Duck meat
Minerals Daily Need Coverage Score
43%
Puff pastry
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 4.168g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.