Puff pastry vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and fettuccine
- The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, and phosphorus in puff pastry is higher than in fettuccine.
- Puff pastry covers your daily need for iron, 25% more than fettuccine.
- Puff pastry contains 9 times more folate than fettuccine. While puff pastry contains 55µg of folate, fettuccine contains only 6µg.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +171% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +1325.9% |
| Contains more CarbsCarbs | +226.4% |
| Contains more WaterWater | +916.2% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +880.9% |
| Contains more Poly. FatPolyunsaturated fat | +5457% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.4g | 146% |
| Fats | 38.5g | 2.7g | 55% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.6mg | 25% |
| Calories | 558kcal | 99kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Saturated fat | 5.502g | 0.9g | 21% |
| Monounsaturated fat | 8.828g | 0.9g | 20% |
| Vitamin B1 | 0.323mg | 0.09mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.258mg | 0.07mg | 14% |
| Copper | 0.115mg | 13% | |
| Vitamin B3 | 3.8mg | 1.8mg | 13% |
| Folate | 55µg | 6µg | 12% |
| Carbs | 45.7g | 14g | 11% |
| Phosphorus | 60mg | 25mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Sodium | 253mg | 166mg | 4% |
| Potassium | 62mg | 168mg | 3% |
| Protein | 7.4g | 6.2g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B6 | 0.019mg | 0.05mg | 2% |
| Calcium | 10mg | 28mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin E | 0.55mg | 0.45mg | 1% |
| Net carbs | 44.2g | 12g | N/A |
| Sugar | 0.75g | 1.3g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Puff pastry is cheaper (difference - $4)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 4.602g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 9)