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Puff pastry vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and fettuccine

  • The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, and phosphorus in puff pastry is higher than in fettuccine.
  • Puff pastry covers your daily need for iron, 25% more than fettuccine.
  • Puff pastry contains 9 times more folate than fettuccine. While puff pastry contains 55µg of folate, fettuccine contains only 6µg.
  • The amount of saturated fat in fettuccine is lower.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Puff pastry vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +171%
Contains less SodiumSodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +258.9%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +816.7%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +1325.9%
Contains more CarbsCarbs +226.4%
Contains more WaterWater +916.2%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +880.9%
Contains more Poly. FatPolyunsaturated fat +5457%
Contains less Sat. FatSaturated fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Puff pastry Fettuccine DV% diff.
Polyunsaturated fat 22.228g 0.4g 146%
Fats 38.5g 2.7g 55%
Selenium 24.5µg 45%
Iron 2.6mg 0.6mg 25%
Calories 558kcal 99kcal 23%
Manganese 0.495mg 22%
Saturated fat 5.502g 0.9g 21%
Monounsaturated fat 8.828g 0.9g 20%
Vitamin B1 0.323mg 0.09mg 19%
Vitamin K 16.3µg 14%
Vitamin B2 0.258mg 0.07mg 14%
Copper 0.115mg 13%
Vitamin B3 3.8mg 1.8mg 13%
Folate 55µg 6µg 12%
Carbs 45.7g 14g 11%
Phosphorus 60mg 25mg 5%
Cholesterol 0mg 14mg 5%
Zinc 0.54mg 0.1mg 4%
Sodium 253mg 166mg 4%
Potassium 62mg 168mg 3%
Protein 7.4g 6.2g 2%
Magnesium 16mg 6mg 2%
Vitamin B6 0.019mg 0.05mg 2%
Calcium 10mg 28mg 2%
Fiber 1.5g 2g 2%
Choline 6.2mg 1%
Vitamin E 0.55mg 0.45mg 1%
Net carbs 44.2g 12g N/A
Sugar 0.75g 1.3g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
7%
Fettuccine
Minerals Daily Need Coverage Score
43%
Puff pastry
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $4)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 4.602g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.