Puff pastry vs. Sardine — In-Depth Nutrition Comparison
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How are puff pastry and sardine different?
- Puff pastry is higher in vitamin B1 and manganese; however, sardine is richer in vitamin B12, phosphorus, selenium, calcium, vitamin D, and vitamin B5.
- Daily need coverage for vitamin B12 for sardine is 373% higher.
- Puff pastry contains 5 times more manganese than sardine. While puff pastry contains 0.495mg of manganese, sardine contains only 0.108mg.
- Sardine has less saturated fat.
- Sardine has a lower glycemic index (0) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +358.3% |
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +3720% |
| Contains more PotassiumPotassium | +540.3% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +142.6% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin KVitamin K | +526.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +778.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1109.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +236.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +232.7% |
| Contains more WaterWater | +705.5% |
| Contains more OtherOther | +332% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
| Contains less Sat. FatSaturated fat | -72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Polyunsaturated fat | 22.228g | 5.148g | 114% |
| Phosphorus | 60mg | 490mg | 61% |
| Selenium | 24.5µg | 52.7µg | 51% |
| Cholesterol | 0mg | 142mg | 47% |
| Fats | 38.5g | 11.45g | 42% |
| Calcium | 10mg | 382mg | 37% |
| Protein | 7.4g | 24.62g | 34% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin B1 | 0.323mg | 0.08mg | 20% |
| Saturated fat | 5.502g | 1.528g | 18% |
| Calories | 558kcal | 208kcal | 18% |
| Manganese | 0.495mg | 0.108mg | 17% |
| Carbs | 45.7g | 0g | 15% |
| Choline | 6.2mg | 75mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Monounsaturated fat | 8.828g | 3.869g | 12% |
| Folate | 55µg | 10µg | 11% |
| Vitamin K | 16.3µg | 2.6µg | 11% |
| Vitamin B6 | 0.019mg | 0.167mg | 11% |
| Vitamin E | 0.55mg | 2.04mg | 10% |
| Potassium | 62mg | 397mg | 10% |
| Vitamin B3 | 3.8mg | 5.245mg | 9% |
| Copper | 0.115mg | 0.186mg | 8% |
| Zinc | 0.54mg | 1.31mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 16mg | 39mg | 5% |
| Iron | 2.6mg | 2.92mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.258mg | 0.227mg | 2% |
| Sodium | 253mg | 307mg | 2% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.276mg | 0% |
| Threonine | 0.198mg | 1.079mg | 0% |
| Isoleucine | 0.275mg | 1.134mg | 0% |
| Leucine | 0.514mg | 2.001mg | 0% |
| Lysine | 0.144mg | 2.26mg | 0% |
| Methionine | 0.131mg | 0.729mg | 0% |
| Phenylalanine | 0.367mg | 0.961mg | 0% |
| Valine | 0.312mg | 1.268mg | 0% |
| Histidine | 0.158mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
119%
Minerals Daily Need Coverage Score
43%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 3.974g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 54mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $7)