Puff pastry vs. Fontina — In-Depth Nutrition Comparison
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Differences between puff pastry and fontina
- Puff pastry is higher in iron, vitamin B1, and vitamin B3; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
- Fontina's daily need coverage for vitamin B12 is 70% higher.
- Puff pastry has 25 times more vitamin B3 than fontina. While puff pastry has 3.8mg of vitamin B3, fontina has only 0.15mg.
- Puff pastry has less sodium.
- Fontina has a lower glycemic index (27) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +1030.4% |
| Contains more CopperCopper | +360% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +3435.7% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +5400% |
| Contains more ZincZinc | +548.1% |
| Contains more PhosphorusPhosphorus | +476.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +1438.1% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +2433.3% |
| Contains more Vitamin KVitamin K | +526.9% |
| Contains more FolateFolate | +816.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.654g | 137% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Saturated fat | 5.502g | 19.196g | 62% |
| Calcium | 10mg | 550mg | 54% |
| Phosphorus | 60mg | 346mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 7.4g | 25.6g | 36% |
| Iron | 2.6mg | 0.23mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Zinc | 0.54mg | 3.5mg | 27% |
| Vitamin B1 | 0.323mg | 0.021mg | 25% |
| Sodium | 253mg | 800mg | 24% |
| Vitamin B3 | 3.8mg | 0.15mg | 23% |
| Manganese | 0.495mg | 0.014mg | 21% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Carbs | 45.7g | 1.55g | 15% |
| Folate | 55µg | 6µg | 12% |
| Vitamin K | 16.3µg | 2.6µg | 11% |
| Fats | 38.5g | 31.14g | 11% |
| Copper | 0.115mg | 0.025mg | 10% |
| Vitamin B5 | 0mg | 0.429mg | 9% |
| Calories | 558kcal | 389kcal | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.019mg | 0.083mg | 5% |
| Vitamin B2 | 0.258mg | 0.204mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 0.55mg | 0.27mg | 2% |
| Choline | 6.2mg | 15.4mg | 2% |
| Net carbs | 44.2g | 1.55g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 62mg | 64mg | 0% |
| Sugar | 0.75g | 1.55g | N/A |
| Monounsaturated fat | 8.828g | 8.687g | 0% |
| Tryptophan | 0.086mg | 0.361mg | 0% |
| Threonine | 0.198mg | 0.935mg | 0% |
| Isoleucine | 0.275mg | 1.384mg | 0% |
| Leucine | 0.514mg | 2.664mg | 0% |
| Lysine | 0.144mg | 2.328mg | 0% |
| Methionine | 0.131mg | 0.706mg | 0% |
| Phenylalanine | 0.367mg | 1.497mg | 0% |
| Valine | 0.312mg | 1.926mg | 0% |
| Histidine | 0.158mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +2848.4% |
| Contains more ProteinProtein | +245.9% |
| Contains more WaterWater | +412.4% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1243.9% |
~equal in
Monounsaturated fat
~8.687g
