Puff pastry vs. Frog legs — In-Depth Nutrition Comparison

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Differences between puff pastry and frog legs

Puff pastry is higher in selenium, vitamin B3, vitamin B1, iron, and vitamin K; however, frog legs are richer in vitamin B12, copper, and phosphorus.
Puff pastry's daily need coverage for saturated fat is 27% higher.
Puff pastry has 163 times more vitamin K than frog legs. While puff pastry has 16.3µg of vitamin K, frog legs have only 0.1µg.
Frog legs have less saturated fat.
Frog legs have a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Frog legs

Contains more IronIron	+73.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+73.8%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+359.7%
Contains more CopperCopper	+117.4%
Contains more ZincZinc	+85.2%
Contains more PhosphorusPhosphorus	+145%
Contains less SodiumSodium	-77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Frog legs

Contains more Vitamin B1Vitamin B1	+130.7%
Contains more Vitamin B3Vitamin B3	+216.7%
Contains more Vitamin KVitamin K	+16200%
Contains more FolateFolate	+266.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+81.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+531.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+948.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.25mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.102g	148%
Fats	38.5g	0.3g	59%
Saturated fat	5.502g	0.076g	25%
Calories	558kcal	73kcal	24%
Monounsaturated fat	8.828g	0.053g	22%
Manganese	0.495mg		22%
Selenium	24.5µg	14.1µg	19%
Protein	7.4g	16.4g	18%
Cholesterol	0mg	50mg	17%
Vitamin B12	0µg	0.4µg	17%
Vitamin B3	3.8mg	1.2mg	16%
Copper	0.115mg	0.25mg	15%
Vitamin B1	0.323mg	0.14mg	15%
Carbs	45.7g	0g	15%
Vitamin K	16.3µg	0.1µg	14%
Iron	2.6mg	1.5mg	14%
Phosphorus	60mg	147mg	12%
Choline	6.2mg	65mg	11%
Folate	55µg	15µg	10%
Sodium	253mg	58mg	8%
Vitamin B6	0.019mg	0.12mg	8%
Potassium	62mg	285mg	7%
Fiber	1.5g	0g	6%
Zinc	0.54mg	1mg	4%
Vitamin E	0.55mg	1mg	3%
Vitamin A	0µg	15µg	2%
Vitamin B2	0.258mg	0.25mg	1%
Calcium	10mg	18mg	1%
Magnesium	16mg	20mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	8IU	1%
Net carbs	44.2g	0g	N/A
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A