Puff pastry vs. Fruit salad — In-Depth Nutrition Comparison
Compare
The main differences between puff pastry and fruit salad
- Puff pastry has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and copper; however, fruit salad has more vitamin A.
- Daily need coverage for iron for puff pastry is 29% higher.
- Fruit salad has 1376 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while fruit salad has 0.004g.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +227.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.1% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2836.4% |
| Contains more Vitamin B2Vitamin B2 | +1742.9% |
| Contains more Vitamin B3Vitamin B3 | +967.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.011g | 148% |
| Fats | 38.5g | 0.03g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.25mg | 29% |
| Vitamin B1 | 0.323mg | 0.011mg | 26% |
| Saturated fat | 5.502g | 0.004g | 25% |
| Calories | 558kcal | 50kcal | 25% |
| Vitamin B3 | 3.8mg | 0.356mg | 22% |
| Monounsaturated fat | 8.828g | 0.005g | 22% |
| Vitamin B2 | 0.258mg | 0.014mg | 19% |
| Manganese | 0.495mg | 0.151mg | 15% |
| Protein | 7.4g | 0.51g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 3µg | 13% |
| Sodium | 253mg | 5mg | 11% |
| Carbs | 45.7g | 13.05g | 11% |
| Phosphorus | 60mg | 14mg | 7% |
| Copper | 0.115mg | 0.05mg | 7% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Potassium | 62mg | 116mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Vitamin B6 | 0.019mg | 0.027mg | 1% |
| Net carbs | 44.2g | 12.05g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1351% |
| Contains more FatsFats | +128233.3% |
| Contains more CarbsCarbs | +250.2% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +1064.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +176460% |
| Contains more Poly. FatPolyunsaturated fat | +201972.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
