Puff pastry vs. Fudge — In-Depth Nutrition Comparison
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Differences between Puff pastry and Fudge
- Puff pastry is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Vitamin K, and Iron, however, Fudge is richer in Copper, and Zinc.
- Puff pastry's daily need coverage for Selenium is 40% higher.
- Puff pastry has 22 times more Vitamin B3 than Fudge. While Puff pastry has 3.8mg of Vitamin B3, Fudge has only 0.176mg.
- Fudge has less Sodium.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.9%
Contains
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Manganese
+17.3%
Contains
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Selenium
+880%
Contains
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Calcium
+390%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+18.3%
Contains
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Potassium
+116.1%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+105.6%
Contains
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Copper
+186.1%
Contains
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Iron
+46.9%
Contains
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Manganese
+17.3%
Contains
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Selenium
+880%
Contains
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Calcium
+390%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+18.3%
Contains
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Potassium
+116.1%
Contains
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Sodium
-82.2%
Contains
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Zinc
+105.6%
Contains
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Copper
+186.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+205.6%
Contains
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Vitamin B1
+1142.3%
Contains
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Vitamin B2
+203.5%
Contains
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Vitamin B3
+2059.1%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+1275%
Contains
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Vitamin K
+1064.3%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+205.6%
Contains
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Vitamin B1
+1142.3%
Contains
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Vitamin B2
+203.5%
Contains
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Vitamin B3
+2059.1%
Contains
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Vitamin B6
+58.3%
Contains
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Folate
+1275%
Contains
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Vitamin K
+1064.3%
Contains
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Vitamin A
+15800%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+209.6%
Contains
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Fats
+269.8%
Contains
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Carbs
+67.3%
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Water
+32.6%
Equal in Other - 0.95
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+209.6%
Contains
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Fats
+269.8%
Contains
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Carbs
+67.3%
Contains
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Water
+32.6%
Equal in Other - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+5859.2%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
less
Saturated Fat
-14.7%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+5859.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 74.74g |
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| Protein | 7.4g | 2.39g |
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| Fats | 38.5g | 10.41g |
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| Carbs | 45.7g | 76.44g |
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| Calories | 558kcal | 411kcal |
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| Sugar | 0.75g | 73.12g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 10mg | 49mg |
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| Iron | 2.6mg | 1.77mg |
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| Magnesium | 16mg | 36mg |
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| Phosphorus | 60mg | 71mg |
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| Potassium | 62mg | 134mg |
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| Sodium | 253mg | 45mg |
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| Zinc | 0.54mg | 1.11mg |
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| Copper | 0.115mg | 0.329mg |
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| Manganese | 0.495mg | 0.422mg |
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| Selenium | 24.5µg | 2.5µg |
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| Vitamin A | 1IU | 159IU |
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| Vitamin A RAE | 0µg | 44µg |
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| Vitamin E | 0.55mg | 0.18mg |
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| Vitamin B1 | 0.323mg | 0.026mg |
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| Vitamin B2 | 0.258mg | 0.085mg |
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| Vitamin B3 | 3.8mg | 0.176mg |
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| Vitamin B5 | 0mg | 0.14mg |
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| Vitamin B6 | 0.019mg | 0.012mg |
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| Folate | 55µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 16.3µg | 1.4µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 5.502g | 6.448g |
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| Monounsaturated Fat | 8.828g | 2.943g |
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| Polyunsaturated fat | 22.228g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 72.37g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.946g)
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.