Puff pastry vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between puff pastry and gefilte fish
- Puff pastry is higher in selenium, vitamin B1, manganese, vitamin B3, vitamin B2, and folate; however, gefilte fish is richer in vitamin B12.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Puff pastry has 18 times more folate than gefilte fish. While puff pastry has 55µg of folate, gefilte fish has only 3µg.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +578.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.9% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.285g | 146% |
| Fats | 38.5g | 1.73g | 57% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Selenium | 24.5µg | 10.5µg | 25% |
| Calories | 558kcal | 84kcal | 24% |
| Saturated fat | 5.502g | 0.412g | 23% |
| Vitamin B1 | 0.323mg | 0.065mg | 22% |
| Monounsaturated fat | 8.828g | 0.824g | 20% |
| Manganese | 0.495mg | 0.073mg | 18% |
| Vitamin B3 | 3.8mg | 1mg | 18% |
| Vitamin B2 | 0.258mg | 0.059mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 7.41g | 13% |
| Folate | 55µg | 3µg | 13% |
| Sodium | 253mg | 524mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.115mg | 0.195mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.019mg | 0.08mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 7.4g | 9.07g | 3% |
| Phosphorus | 60mg | 73mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Iron | 2.6mg | 2.48mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 62mg | 91mg | 1% |
| Net carbs | 44.2g | 7.41g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.086mg | 0% |
| Threonine | 0.198mg | 0.488mg | 0% |
| Isoleucine | 0.275mg | 0.486mg | 0% |
| Leucine | 0.514mg | 0.81mg | 0% |
| Lysine | 0.144mg | 0.842mg | 0% |
| Methionine | 0.131mg | 0.255mg | 0% |
| Phenylalanine | 0.367mg | 0.493mg | 0% |
| Valine | 0.312mg | 0.548mg | 0% |
| Histidine | 0.158mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +2125.4% |
| Contains more CarbsCarbs | +516.7% |
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +985.8% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +971.4% |
| Contains more Poly. FatPolyunsaturated fat | +7699.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
