Puff pastry vs. Goat — In-Depth Nutrition Comparison

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Significant differences between puff pastry and goat

Puff pastry has more selenium, manganese, and vitamin B1; however, goat is richer in vitamin B12, zinc, vitamin B2, copper, and phosphorus.
Goat covers your daily vitamin B12 needs 50% more than puff pastry.
Goat has 12 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while goat has 0.042mg.
Goat contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of goat is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Game meat, goat, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more ManganeseManganese	+1078.6%
Contains more SeleniumSelenium	+107.6%

Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+553.2%
Contains more IronIron	+43.5%
Contains more CopperCopper	+163.5%
Contains more ZincZinc	+875.9%
Contains more PhosphorusPhosphorus	+235%
Contains less SodiumSodium	-66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Goat

Contains more Vitamin EVitamin E	+61.8%
Contains more Vitamin B1Vitamin B1	+258.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+1258.3%
Contains more FolateFolate	+1000%

Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1616.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.95mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.23g	147%
Fats	38.5g	3.03g	55%
Vitamin B12	0µg	1.19µg	50%
Zinc	0.54mg	5.27mg	43%
Protein	7.4g	27.1g	39%
Vitamin B2	0.258mg	0.61mg	27%
Cholesterol	0mg	75mg	25%
Selenium	24.5µg	11.8µg	23%
Calories	558kcal	143kcal	21%
Saturated fat	5.502g	0.93g	21%
Copper	0.115mg	0.303mg	21%
Phosphorus	60mg	201mg	20%
Manganese	0.495mg	0.042mg	20%
Monounsaturated fat	8.828g	1.36g	19%
Vitamin B1	0.323mg	0.09mg	19%
Choline	6.2mg	106.4mg	18%
Carbs	45.7g	0g	15%
Iron	2.6mg	3.73mg	14%
Vitamin K	16.3µg	1.2µg	13%
Folate	55µg	5µg	13%
Potassium	62mg	405mg	10%
Sodium	253mg	86mg	7%
Fiber	1.5g	0g	6%
Magnesium	16mg	0mg	4%
Calcium	10mg	17mg	1%
Vitamin B6	0.019mg	0mg	1%
Vitamin B3	3.8mg	3.95mg	1%
Vitamin E	0.55mg	0.34mg	1%
Net carbs	44.2g	0g	N/A
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg	0.403mg	0%
Threonine	0.198mg	1.29mg	0%
Isoleucine	0.275mg	1.371mg	0%
Leucine	0.514mg	2.258mg	0%
Lysine	0.144mg	2.016mg	0%
Methionine	0.131mg	0.726mg	0%
Phenylalanine	0.367mg	0.941mg	0%
Valine	0.312mg	1.452mg	0%
Histidine	0.158mg	0.565mg	0%