Puff pastry vs. Gratin — In-Depth Nutrition Comparison
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The main differences between puff pastry and gratin
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin B2; however, gratin has more vitamin B6, vitamin C, and calcium.
- Daily need coverage for selenium for puff pastry is 40% higher.
- Gratin has 5 times less vitamin B1 than puff pastry. Puff pastry has 0.323mg of vitamin B1, while gratin has 0.064mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +306.3% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +207.5% |
| Contains more SeleniumSelenium | +807.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +538.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +404.7% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +407.2% |
| Contains more CarbsCarbs | +305.5% |
| Contains more WaterWater | +900% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Mono. FatMonounsaturated fat | +310.8% |
| Contains more Poly. FatPolyunsaturated fat | +7953.6% |
| Contains less Sat. FatSaturated fat | -14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.276g | 146% |
| Fats | 38.5g | 7.59g | 48% |
| Selenium | 24.5µg | 2.7µg | 40% |
| Iron | 2.6mg | 0.64mg | 25% |
| Vitamin B1 | 0.323mg | 0.064mg | 22% |
| Calories | 558kcal | 132kcal | 21% |
| Vitamin B3 | 3.8mg | 0.993mg | 18% |
| Monounsaturated fat | 8.828g | 2.149g | 17% |
| Manganese | 0.495mg | 0.161mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.019mg | 0.174mg | 12% |
| Calcium | 10mg | 119mg | 11% |
| Carbs | 45.7g | 11.27g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Folate | 55µg | 11µg | 11% |
| Vitamin B2 | 0.258mg | 0.116mg | 11% |
| Potassium | 62mg | 396mg | 10% |
| Vitamin B5 | 0mg | 0.387mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 60mg | 113mg | 8% |
| Sodium | 253mg | 433mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.115mg | 0.16mg | 5% |
| Protein | 7.4g | 5.06g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 5.502g | 4.733g | 3% |
| Choline | 6.2mg | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.54mg | 0.69mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 44.2g | 9.47g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.07mg | 0% |
| Threonine | 0.198mg | 0.192mg | 0% |
| Isoleucine | 0.275mg | 0.284mg | 0% |
| Leucine | 0.514mg | 0.443mg | 0% |
| Lysine | 0.144mg | 0.381mg | 0% |
| Methionine | 0.131mg | 0.117mg | 0% |
| Phenylalanine | 0.367mg | 0.254mg | 0% |
| Valine | 0.312mg | 0.325mg | 0% |
| Histidine | 0.158mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 180mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.