Puff pastry vs. Halibut — In-Depth Nutrition Comparison
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What are the differences between Puff pastry and Halibut?
- Puff pastry is higher in Iron, Manganese, Vitamin B1, and Folate, yet Halibut is higher in Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
- Halibut's daily need coverage for Selenium is 41% more.
- Puff pastry has 55 times more Folate than Halibut. While Puff pastry has 55µg of Folate, Halibut has only 1µg.
- The amount of Saturated Fat in Halibut is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Fish, halibut, greenland, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +205.9% |
| Contains more CopperCopper | +202.6% |
| Contains more ManganeseManganese | +3200% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2452.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +148.9% |
| Contains more WaterWater | +736.2% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
| Contains more Poly. FatPolyunsaturated fat | +1168% |
| Contains less Sat. FatSaturated Fat | -43.6% |
| Contains more Mono. FatMonounsaturated Fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 239kcal |
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| Protein | 7.4g | 18.42g |
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| Fats | 38.5g | 17.74g |
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| Net carbs | 44.2g | 0g |
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| Carbs | 45.7g | 0g |
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| Cholesterol | 0mg | 59mg |
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| Magnesium | 16mg | 33mg |
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| Calcium | 10mg | 4mg |
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| Potassium | 62mg | 344mg |
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| Iron | 2.6mg | 0.85mg |
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| Sugar | 0.75g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.115mg | 0.038mg |
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| Zinc | 0.54mg | 0.51mg |
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| Phosphorus | 60mg | 210mg |
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| Sodium | 253mg | 103mg |
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| Vitamin A | 1IU | 60IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 0.55mg |
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| Manganese | 0.495mg | 0.015mg |
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| Selenium | 24.5µg | 46.8µg |
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| Vitamin B1 | 0.323mg | 0.073mg |
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| Vitamin B2 | 0.258mg | 0.103mg |
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| Vitamin B3 | 3.8mg | 1.923mg |
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| Vitamin B5 | 0mg | 0.288mg |
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| Vitamin B6 | 0.019mg | 0.485mg |
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| Vitamin B12 | 0µg | 0.96µg |
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| Vitamin K | 16.3µg |
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| Folate | 55µg | 1µg |
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| Choline | 6.2mg |
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| Saturated Fat | 5.502g | 3.102g |
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| Monounsaturated Fat | 8.828g | 10.742g |
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| Polyunsaturated fat | 22.228g | 1.753g |
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| Tryptophan | 0.086mg | 0.206mg |
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| Threonine | 0.198mg | 0.808mg |
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| Isoleucine | 0.275mg | 0.849mg |
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| Leucine | 0.514mg | 1.497mg |
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| Lysine | 0.144mg | 1.692mg |
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| Methionine | 0.131mg | 0.545mg |
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| Phenylalanine | 0.367mg | 0.719mg |
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| Valine | 0.312mg | 0.949mg |
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| Histidine | 0.158mg | 0.542mg |
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| Omega-3 - EPA | 0g | 0.674g |
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| Omega-3 - DHA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $5)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 2.4g)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.