Puff pastry vs. Hamburger — In-Depth Nutrition Comparison
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Differences between puff pastry and hamburgers
- Puff pastry is higher in manganese and vitamin B1; however, hamburgers are richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and calcium.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Puff pastry has 2 times more manganese than hamburgers. While puff pastry has 0.495mg of manganese, hamburgers have only 0.217mg.
- Puff pastry has less sodium.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +431.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +968.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.38g | 146% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Selenium | 24.5µg | 45% | |
| Fats | 38.5g | 14.36g | 37% |
| Zinc | 0.54mg | 2.87mg | 21% |
| Protein | 7.4g | 17.08g | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.019mg | 0.203mg | 14% |
| Calories | 558kcal | 295kcal | 13% |
| Manganese | 0.495mg | 0.217mg | 12% |
| Phosphorus | 60mg | 136mg | 11% |
| Vitamin B3 | 3.8mg | 5.365mg | 10% |
| Vitamin B1 | 0.323mg | 0.217mg | 9% |
| Calcium | 10mg | 102mg | 9% |
| Monounsaturated fat | 8.828g | 5.495g | 8% |
| Sodium | 253mg | 414mg | 7% |
| Carbs | 45.7g | 24.1g | 7% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Potassium | 62mg | 226mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 2.6mg | 2.88mg | 4% |
| Copper | 0.115mg | 0.091mg | 3% |
| Fructose | 2.03g | 3% | |
| Fiber | 1.5g | 0.9g | 2% |
| Saturated fat | 5.502g | 5.096g | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B2 | 0.258mg | 0.25mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 23.2g | N/A |
| Sugar | 0.75g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Folate | 55µg | 56µg | 0% |
| Tryptophan | 0.086mg | 0.206mg | 0% |
| Threonine | 0.198mg | 0.666mg | 0% |
| Isoleucine | 0.275mg | 0.716mg | 0% |
| Leucine | 0.514mg | 1.319mg | 0% |
| Lysine | 0.144mg | 1.226mg | 0% |
| Methionine | 0.131mg | 0.37mg | 0% |
| Phenylalanine | 0.367mg | 0.677mg | 0% |
| Valine | 0.312mg | 0.823mg | 0% |
| Histidine | 0.158mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +168.1% |
| Contains more CarbsCarbs | +89.6% |
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +476.6% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +5749.5% |
~equal in
Saturated fat
~5.096g
