Puff pastry vs. Hamburger — In-Depth Nutrition Comparison
Compare
Differences between Puff pastry and Hamburger
- Puff pastry is higher in Manganese, and Vitamin B1, however, Hamburger is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Calcium.
- Hamburger's daily need coverage for Vitamin B12 is 60% higher.
- Puff pastry has 2 times more Manganese than Hamburger. While Puff pastry has 0.495mg of Manganese, Hamburger has only 0.217mg.
- Puff pastry has less Sodium.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +431.5% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +968.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +168.1% |
| Contains more CarbsCarbs | +89.6% |
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +476.6% |
| Contains more OtherOther | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated Fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated Fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +5749.5% |
~equal in
Saturated Fat
~5.096g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 558kcal | 295kcal |
|
| Protein | 7.4g | 17.08g |
|
| Fats | 38.5g | 14.36g |
|
| Net carbs | 44.2g | 23.2g |
|
| Carbs | 45.7g | 24.1g |
|
| Cholesterol | 0mg | 47mg |
|
| Magnesium | 16mg | 20mg |
|
| Calcium | 10mg | 102mg |
|
| Potassium | 62mg | 226mg |
|
| Iron | 2.6mg | 2.88mg |
|
| Sugar | 0.75g | 4.15g |
|
| Fiber | 1.5g | 0.9g |
|
| Copper | 0.115mg | 0.091mg |
|
| Zinc | 0.54mg | 2.87mg |
|
| Phosphorus | 60mg | 136mg |
|
| Sodium | 253mg | 414mg |
|
| Vitamin A | 1IU | 0IU |
|
| Vitamin E | 0.55mg |
|
|
| Manganese | 0.495mg | 0.217mg |
|
| Selenium | 24.5µg |
|
|
| Vitamin B1 | 0.323mg | 0.217mg |
|
| Vitamin B2 | 0.258mg | 0.25mg |
|
| Vitamin B3 | 3.8mg | 5.365mg |
|
| Vitamin B5 | 0mg | 0.31mg |
|
| Vitamin B6 | 0.019mg | 0.203mg |
|
| Vitamin B12 | 0µg | 1.44µg |
|
| Vitamin K | 16.3µg |
|
|
| Folate | 55µg | 56µg |
|
| Trans Fat | 0.814g |
|
|
| Choline | 6.2mg |
|
|
| Saturated Fat | 5.502g | 5.096g |
|
| Monounsaturated Fat | 8.828g | 5.495g |
|
| Polyunsaturated fat | 22.228g | 0.38g |
|
| Tryptophan | 0.086mg | 0.206mg |
|
| Threonine | 0.198mg | 0.666mg |
|
| Isoleucine | 0.275mg | 0.716mg |
|
| Leucine | 0.514mg | 1.319mg |
|
| Lysine | 0.144mg | 1.226mg |
|
| Methionine | 0.131mg | 0.37mg |
|
| Phenylalanine | 0.367mg | 0.677mg |
|
| Valine | 0.312mg | 0.823mg |
|
| Histidine | 0.158mg | 0.505mg |
|
| Fructose | 2.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.406g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.