Puff pastry vs. Hot dog — In-Depth Nutrition Comparison
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Differences between puff pastry and hot dogs
- Puff pastry is higher in vitamin B1, selenium, manganese, iron, and folate; however, hot dogs are richer in vitamin B12, phosphorus, and vitamin B6.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Puff pastry has 11 times more manganese than hot dogs. While puff pastry has 0.495mg of manganese, hot dogs have only 0.045mg.
- Puff pastry has less sodium.
- Hot dogs have a lower glycemic index (28) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +96% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +773.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more FatsFats | +49.5% |
| Contains more CarbsCarbs | +995.9% |
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +660.9% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +404.7% |
| Contains more Mono. FatMonounsaturated fat | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 4.404g | 119% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 253mg | 1090mg | 36% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B1 | 0.323mg | 0.055mg | 22% |
| Selenium | 24.5µg | 12.5µg | 22% |
| Phosphorus | 60mg | 206mg | 21% |
| Fats | 38.5g | 25.76g | 20% |
| Manganese | 0.495mg | 0.045mg | 20% |
| Iron | 2.6mg | 1.09mg | 19% |
| Carbs | 45.7g | 4.17g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 290kcal | 13% |
| Folate | 55µg | 6µg | 12% |
| Vitamin B6 | 0.019mg | 0.166mg | 11% |
| Vitamin B2 | 0.258mg | 0.121mg | 11% |
| Saturated fat | 5.502g | 7.666g | 10% |
| Calcium | 10mg | 99mg | 9% |
| Vitamin B3 | 3.8mg | 2.665mg | 7% |
| Monounsaturated fat | 8.828g | 11.386g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 7.4g | 10.26g | 6% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Zinc | 0.54mg | 1.2mg | 6% |
| Potassium | 62mg | 152mg | 3% |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Copper | 0.115mg | 0.097mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 4.17g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.111mg | 0% |
| Threonine | 0.198mg | 0.474mg | 0% |
| Isoleucine | 0.275mg | 0.53mg | 0% |
| Leucine | 0.514mg | 0.907mg | 0% |
| Lysine | 0.144mg | 0.963mg | 0% |
| Methionine | 0.131mg | 0.291mg | 0% |
| Phenylalanine | 0.367mg | 0.445mg | 0% |
| Valine | 0.312mg | 0.555mg | 0% |
| Histidine | 0.158mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
43%
46%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 837mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 2.164g)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.