Puff pastry vs. Italian bread — In-Depth Nutrition Comparison
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The main differences between puff pastry and italian bread
- Puff pastry has more vitamin K; however, italian bread has more folate, vitamin B1, copper, vitamin B5, fiber, calcium, and phosphorus.
- Daily need coverage for folate for italian bread is 34% higher.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +66.1% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +1258.3% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more FolateFolate | +247.3% |
| Contains more CholineCholine | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.39g | 139% |
| Fats | 38.5g | 3.5g | 54% |
| Folate | 55µg | 191µg | 34% |
| Saturated fat | 5.502g | 0g | 25% |
| Monounsaturated fat | 8.828g | 0.812g | 20% |
| Calories | 558kcal | 271kcal | 14% |
| Vitamin B1 | 0.323mg | 0.473mg | 13% |
| Sodium | 253mg | 550mg | 13% |
| Vitamin K | 16.3µg | 1.2µg | 13% |
| Copper | 0.115mg | 0.191mg | 8% |
| Vitamin B5 | 0mg | 0.378mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Calcium | 10mg | 78mg | 7% |
| Phosphorus | 60mg | 103mg | 6% |
| Selenium | 24.5µg | 27.2µg | 5% |
| Iron | 2.6mg | 2.94mg | 4% |
| Vitamin B3 | 3.8mg | 4.381mg | 4% |
| Protein | 7.4g | 8.8g | 3% |
| Vitamin B2 | 0.258mg | 0.292mg | 3% |
| Zinc | 0.54mg | 0.86mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin B6 | 0.019mg | 0.048mg | 2% |
| Vitamin E | 0.55mg | 0.29mg | 2% |
| Choline | 6.2mg | 14.6mg | 2% |
| Manganese | 0.495mg | 0.464mg | 1% |
| Carbs | 45.7g | 50.1g | 1% |
| Potassium | 62mg | 110mg | 1% |
| Net carbs | 44.2g | 46.9g | N/A |
| Sugar | 0.75g | 3.17g | N/A |
| Tryptophan | 0.086mg | 0.103mg | 0% |
| Threonine | 0.198mg | 0.245mg | 0% |
| Isoleucine | 0.275mg | 0.333mg | 0% |
| Leucine | 0.514mg | 0.614mg | 0% |
| Lysine | 0.144mg | 0.197mg | 0% |
| Methionine | 0.131mg | 0.156mg | 0% |
| Phenylalanine | 0.367mg | 0.433mg | 0% |
| Valine | 0.312mg | 0.376mg | 0% |
| Histidine | 0.158mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +1000% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +382.4% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +987.2% |
| Contains more Poly. FatPolyunsaturated fat | +1499.1% |
| Contains less Sat. FatSaturated fat | -100% |
