Puff pastry vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between puff pastry and kit Kat

Puff pastry has more selenium, vitamin B3, iron, manganese, and vitamin B1; however, kit Kat is richer in vitamin B12, vitamin B5, copper, and calcium.
Kit Kat covers your daily saturated fat needs 62% more than puff pastry.
Kit Kat has 8 times less vitamin B3 than puff pastry. Puff pastry has 3.8mg of vitamin B3, while kit Kat has 0.5mg.
Puff pastry contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Kit Kat

Contains more IronIron	+160%
Contains more ZincZinc	+500%
Contains more ManganeseManganese	+395%
Contains more SeleniumSelenium	+390%

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+272.6%
Contains more CopperCopper	+91.3%
Contains more PhosphorusPhosphorus	+125%
Contains less SodiumSodium	-78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Kit Kat

Contains more Vitamin EVitamin E	+61.8%
Contains more Vitamin B1Vitamin B1	+176.1%
Contains more Vitamin B2Vitamin B2	+22.9%
Contains more Vitamin B3Vitamin B3	+660%
Contains more Vitamin KVitamin K	+213.5%
Contains more FolateFolate	+292.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.895g	142%
Saturated fat	5.502g	17.953g	57%
Selenium	24.5µg	5µg	35%
Vitamin B12	0µg	0.56µg	23%
Vitamin B3	3.8mg	0.5mg	21%
Iron	2.6mg	1mg	20%
Fats	38.5g	25.99g	19%
Vitamin B1	0.323mg	0.117mg	17%
Manganese	0.495mg	0.1mg	17%
Vitamin B5	0mg	0.64mg	13%
Calcium	10mg	125mg	12%
Copper	0.115mg	0.22mg	12%
Phosphorus	60mg	135mg	11%
Folate	55µg	14µg	10%
Sodium	253mg	54mg	9%
Vitamin K	16.3µg	5.2µg	9%
Monounsaturated fat	8.828g	5.844g	7%
Carbs	45.7g	64.59g	6%
Potassium	62mg	231mg	5%
Magnesium	16mg	37mg	5%
Choline	6.2mg	31mg	5%
Cholesterol	0mg	11mg	4%
Vitamin B2	0.258mg	0.21mg	4%
Caffeine	0mg	14mg	4%
Starch		10.6g	4%
Zinc	0.54mg	0.09mg	4%
Vitamin A	0µg	24µg	3%
Calories	558kcal	518kcal	2%
Protein	7.4g	6.51g	2%
Fiber	1.5g	1g	2%
Vitamin E	0.55mg	0.34mg	1%
Net carbs	44.2g	63.59g	N/A
Sugar	0.75g	48.68g	N/A
Vitamin B6	0.019mg	0.02mg	0%
Trans fat		0.099g	N/A
Tryptophan	0.086mg	0.09mg	0%
Threonine	0.198mg	0.19mg	0%
Isoleucine	0.275mg	0.28mg	0%
Leucine	0.514mg	0.52mg	0%
Lysine	0.144mg	0.28mg	0%
Methionine	0.131mg	0.16mg	0%
Phenylalanine	0.367mg	0.27mg	0%
Valine	0.312mg	0.36mg	0%
Histidine	0.158mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A