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  6. Puff pastry vs. Lemonade

Puff pastry vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between puff pastry and lemonade

  • Lemonade contains less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate than puff pastry.
  • Daily need coverage for selenium for puff pastry is 44% higher.
  • Lemonade is lower in saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Puff pastry vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +313.3%
Contains more IronIron +1525%
Contains more CopperCopper +447.6%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +9800%
Contains more SeleniumSelenium +24400%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +5283.3%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +23650%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5400%
Contains more CholineCholine +1450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Lemonade DV% diff.
Polyunsaturated fat 22.228g 0.013g 148%
Fats 38.5g 0.04g 59%
Selenium 24.5µg 0.1µg 44%
Iron 2.6mg 0.16mg 31%
Calories 558kcal 40kcal 26%
Vitamin B1 0.323mg 0.006mg 26%
Saturated fat 5.502g 0.006g 25%
Vitamin B3 3.8mg 0.016mg 24%
Monounsaturated fat 8.828g 0.002g 22%
Manganese 0.495mg 0.005mg 21%
Vitamin B2 0.258mg 0.021mg 18%
Protein 7.4g 0.07g 15%
Vitamin K 16.3µg 0µg 14%
Folate 55µg 1µg 14%
Carbs 45.7g 10.42g 12%
Sodium 253mg 4mg 11%
Copper 0.115mg 0.021mg 10%
Phosphorus 60mg 2mg 8%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.02mg 5%
Vitamin E 0.55mg 0.01mg 4%
Vitamin C 0mg 3.9mg 4%
Magnesium 16mg 2mg 3%
Vitamin B6 0.019mg 0.006mg 1%
Calcium 10mg 4mg 1%
Choline 6.2mg 0.4mg 1%
Potassium 62mg 15mg 1%
Net carbs 44.2g 10.42g N/A
Sugar 0.75g 9.98g N/A
Vitamin B5 0mg 0.013mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +10471.4%
Contains more FatsFats +96150%
Contains more CarbsCarbs +338.6%
Contains more OtherOther +733.3%
Contains more WaterWater +1107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +441300%
Contains more Poly. FatPolyunsaturated fat +170884.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.