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Puff pastry vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between puff pastry and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than puff pastry.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Liverwurst spread.

Infographic

Puff pastry vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +219.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +240.4%
Contains more CopperCopper +108.7%
Contains more ZincZinc +325.9%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +136.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +299.2%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +51.3%
Contains more CarbsCarbs +675.9%
Contains more ProteinProtein +67.3%
Contains more WaterWater +623.4%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +815.9%
Contains more Mono. FatMonounsaturated fat +39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Polyunsaturated fat 22.228g 2.427g 132%
Iron 2.6mg 8.85mg 78%
Selenium 24.5µg 58µg 61%
Vitamin B5 0mg 2.95mg 59%
Vitamin B2 0.258mg 1.03mg 59%
Cholesterol 0mg 118mg 39%
Phosphorus 60mg 230mg 24%
Fats 38.5g 25.45g 20%
Saturated fat 5.502g 9.925g 20%
Sodium 253mg 700mg 19%
Zinc 0.54mg 2.3mg 16%
Manganese 0.495mg 0.155mg 15%
Vitamin K 16.3µg 14%
Copper 0.115mg 0.24mg 14%
Calories 558kcal 305kcal 13%
Vitamin B6 0.019mg 0.19mg 13%
Carbs 45.7g 5.89g 13%
Protein 7.4g 12.38g 10%
Monounsaturated fat 8.828g 12.286g 9%
Folate 55µg 30µg 6%
Vitamin B1 0.323mg 0.272mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.55mg 4%
Fiber 1.5g 2.5g 4%
Vitamin B3 3.8mg 4.3mg 3%
Potassium 62mg 170mg 3%
Calcium 10mg 22mg 1%
Choline 6.2mg 1%
Magnesium 16mg 12mg 1%
Net carbs 44.2g 3.39g N/A
Sugar 0.75g 1.65g N/A
Tryptophan 0.086mg 0.151mg 0%
Threonine 0.198mg 0.671mg 0%
Isoleucine 0.275mg 0.653mg 0%
Leucine 0.514mg 1.139mg 0%
Lysine 0.144mg 1.155mg 0%
Methionine 0.131mg 0.285mg 0%
Phenylalanine 0.367mg 0.617mg 0%
Valine 0.312mg 0.857mg 0%
Histidine 0.158mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
284%
Liverwurst
Minerals Daily Need Coverage Score
43%
Puff pastry
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 4.423g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.