Puff pastry vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between puff pastry and Mexican tea
- Puff pastry has more selenium, vitamin B1, and vitamin B3; however, Mexican tea is higher in manganese, folate, calcium, magnesium, potassium, vitamin B6, and fiber.
- Mexican tea covers your daily manganese needs 113% more than puff pastry.
- Mexican tea contains 27 times less selenium than puff pastry. Puff pastry contains 24.5µg of selenium, while Mexican tea contains 0.9µg.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +2622.2% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +921% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +525.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2142.4% |
| Contains more FatsFats | +7303.8% |
| Contains more CarbsCarbs | +514.2% |
| Contains more WaterWater | +1105.5% |
| Contains more OtherOther | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 0.495mg | 3.098mg | 113% |
| Fats | 38.5g | 0.52g | 58% |
| Selenium | 24.5µg | 0.9µg | 43% |
| Folate | 55µg | 215µg | 40% |
| Calcium | 10mg | 275mg | 27% |
| Calories | 558kcal | 32kcal | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.323mg | 0.028mg | 25% |
| Magnesium | 16mg | 121mg | 25% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.639mg | 20% |
| Potassium | 62mg | 633mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 7.4g | 0.33g | 14% |
| Carbs | 45.7g | 7.44g | 13% |
| Vitamin B6 | 0.019mg | 0.152mg | 10% |
| Iron | 2.6mg | 1.88mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Sodium | 253mg | 43mg | 9% |
| Copper | 0.115mg | 0.19mg | 8% |
| Vitamin B2 | 0.258mg | 0.348mg | 7% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.179mg | 4% |
| Phosphorus | 60mg | 86mg | 4% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 3.64g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
43%
84%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.