Puff pastry vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and Mexican tea
- Puff pastry has more selenium, vitamin B1, and vitamin B3; however, Mexican tea is higher in manganese, folate, calcium, magnesium, potassium, vitamin B6, and fiber.
- Mexican tea covers your daily manganese needs 113% more than puff pastry.
- Mexican tea contains 27 times less selenium than puff pastry. Puff pastry contains 24.5µg of selenium, while Mexican tea contains 0.9µg.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.3% |
| Contains more SeleniumSelenium | +2622.2% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +921% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +525.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 0.495mg | 3.098mg | 113% |
| Fats | 38.5g | 0.52g | 58% |
| Selenium | 24.5µg | 0.9µg | 43% |
| Folate | 55µg | 215µg | 40% |
| Calcium | 10mg | 275mg | 27% |
| Calories | 558kcal | 32kcal | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.323mg | 0.028mg | 25% |
| Magnesium | 16mg | 121mg | 25% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.639mg | 20% |
| Potassium | 62mg | 633mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Protein | 7.4g | 0.33g | 14% |
| Carbs | 45.7g | 7.44g | 13% |
| Vitamin B6 | 0.019mg | 0.152mg | 10% |
| Iron | 2.6mg | 1.88mg | 9% |
| Fiber | 1.5g | 3.8g | 9% |
| Sodium | 253mg | 43mg | 9% |
| Copper | 0.115mg | 0.19mg | 8% |
| Vitamin B2 | 0.258mg | 0.348mg | 7% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.179mg | 4% |
| Phosphorus | 60mg | 86mg | 4% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 3.64g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2142.4% |
| Contains more FatsFats | +7303.8% |
| Contains more CarbsCarbs | +514.2% |
| Contains more WaterWater | +1105.5% |
| Contains more OtherOther | +150% |
