Puff pastry vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and monterey Jack?
- Puff pastry is richer in vitamin B1, iron, vitamin B3, and manganese, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc.
- Monterey Jack's daily need coverage for calcium is 74% higher.
- Puff pastry has 45 times more manganese than monterey Jack. Puff pastry has 0.495mg of manganese, while monterey Jack has 0.011mg.
- Puff pastry contains less saturated fat.
- Monterey Jack has a lower glycemic index than puff pastry.
We used Puff pastry, frozen, ready-to-bake, baked and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +259.4% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +69% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +7360% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin B3Vitamin B3 | +3986% |
| Contains more Vitamin KVitamin K | +552% |
| Contains more FolateFolate | +205.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.899g | 142% |
| Calcium | 10mg | 746mg | 74% |
| Saturated fat | 5.502g | 19.066g | 62% |
| Phosphorus | 60mg | 444mg | 55% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Protein | 7.4g | 24.48g | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B1 | 0.323mg | 0.015mg | 26% |
| Iron | 2.6mg | 0.72mg | 24% |
| Vitamin B3 | 3.8mg | 0.093mg | 23% |
| Zinc | 0.54mg | 3mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Manganese | 0.495mg | 0.011mg | 21% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Carbs | 45.7g | 0.68g | 15% |
| Sodium | 253mg | 600mg | 15% |
| Fats | 38.5g | 30.28g | 13% |
| Vitamin K | 16.3µg | 2.5µg | 12% |
| Vitamin B2 | 0.258mg | 0.39mg | 10% |
| Folate | 55µg | 18µg | 9% |
| Calories | 558kcal | 373kcal | 9% |
| Copper | 0.115mg | 0.032mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.019mg | 0.079mg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 6.2mg | 15.4mg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Potassium | 62mg | 81mg | 1% |
| Net carbs | 44.2g | 0.68g | N/A |
| Sugar | 0.75g | 0.5g | N/A |
| Monounsaturated fat | 8.828g | 8.751g | 0% |
| Tryptophan | 0.086mg | 0.315mg | 0% |
| Threonine | 0.198mg | 0.871mg | 0% |
| Isoleucine | 0.275mg | 1.519mg | 0% |
| Leucine | 0.514mg | 2.344mg | 0% |
| Lysine | 0.144mg | 2.037mg | 0% |
| Methionine | 0.131mg | 0.641mg | 0% |
| Phenylalanine | 0.367mg | 1.289mg | 0% |
| Valine | 0.312mg | 1.635mg | 0% |
| Histidine | 0.158mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +6620.6% |
| Contains more ProteinProtein | +230.8% |
| Contains more WaterWater | +454.2% |
| Contains more OtherOther | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +2372.5% |
~equal in
Monounsaturated fat
~8.751g
