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  6. Puff pastry vs. Nectarine

Puff pastry vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between Puff pastry and Nectarine

  • Puff pastry has more Selenium, Iron, Vitamin B1, Manganese, Vitamin B2, Vitamin B3, Folate, and Vitamin K than Nectarine.
  • Puff pastry's daily need coverage for Selenium is 45% more.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Nectarines, raw.

Infographic

Puff pastry vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
8
:
2
Nectarine
Nectarine
Contains more Calcium +66.7%
Contains more Iron +828.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +130.8%
Contains more Zinc +217.6%
Contains more Copper +33.7%
Contains more Manganese +816.7%
Contains more Selenium +∞%
Contains more Potassium +224.2%
Contains less Sodium -100%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +66.7%
Contains more Iron +828.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +130.8%
Contains more Zinc +217.6%
Contains more Copper +33.7%
Contains more Manganese +816.7%
Contains more Selenium +∞%
Contains more Potassium +224.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Nectarine
Nectarine
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +855.6%
Contains more Vitamin B3 +237.8%
Contains more Folate +1000%
Contains more Vitamin K +640.9%
Contains more Vitamin A +33100%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +31.6%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +855.6%
Contains more Vitamin B3 +237.8%
Contains more Folate +1000%
Contains more Vitamin K +640.9%
Contains more Vitamin A +33100%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
4
:
1
Nectarine
Nectarine
Contains more Protein +598.1%
Contains more Fats +11931.3%
Contains more Carbs +333.2%
Contains more Other +108.3%
Contains more Water +1083.6%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +598.1%
Contains more Fats +11931.3%
Contains more Carbs +333.2%
Contains more Other +108.3%
Contains more Water +1083.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +9931.8%
Contains more Polyunsaturated fat +19570.8%
Contains less Saturated Fat -99.5%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +9931.8%
Contains more Polyunsaturated fat +19570.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Nectarine
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Nectarine Opinion
Net carbs 44.2g 8.85g Puff pastry
Protein 7.4g 1.06g Puff pastry
Fats 38.5g 0.32g Puff pastry
Carbs 45.7g 10.55g Puff pastry
Calories 558kcal 44kcal Puff pastry
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0.75g 7.89g Puff pastry
Fiber 1.5g 1.7g Nectarine
Calcium 10mg 6mg Puff pastry
Iron 2.6mg 0.28mg Puff pastry
Magnesium 16mg 9mg Puff pastry
Phosphorus 60mg 26mg Puff pastry
Potassium 62mg 201mg Nectarine
Sodium 253mg 0mg Nectarine
Zinc 0.54mg 0.17mg Puff pastry
Copper 0.115mg 0.086mg Puff pastry
Manganese 0.495mg 0.054mg Puff pastry
Selenium 24.5µg 0µg Puff pastry
Vitamin A 1IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.55mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.323mg 0.034mg Puff pastry
Vitamin B2 0.258mg 0.027mg Puff pastry
Vitamin B3 3.8mg 1.125mg Puff pastry
Vitamin B5 0mg 0.185mg Nectarine
Vitamin B6 0.019mg 0.025mg Nectarine
Folate 55µg 5µg Puff pastry
Vitamin K 16.3µg 2.2µg Puff pastry
Tryptophan 0.086mg 0.005mg Puff pastry
Threonine 0.198mg 0.009mg Puff pastry
Isoleucine 0.275mg 0.009mg Puff pastry
Leucine 0.514mg 0.014mg Puff pastry
Lysine 0.144mg 0.016mg Puff pastry
Methionine 0.131mg 0.006mg Puff pastry
Phenylalanine 0.367mg 0.021mg Puff pastry
Valine 0.312mg 0.013mg Puff pastry
Histidine 0.158mg 0.008mg Puff pastry
Saturated Fat 5.502g 0.025g Nectarine
Monounsaturated Fat 8.828g 0.088g Puff pastry
Polyunsaturated fat 22.228g 0.113g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
10%
Nectarine
Minerals Daily Need Coverage Score
43%
Puff pastry
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 7.14g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 5.477g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.