Puff pastry vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between puff pastry and ostrich?

Puff pastry is higher in manganese, yet ostrich is higher in vitamin B12, vitamin B6, zinc, phosphorus, vitamin B5, selenium, and vitamin B3.
Ostrich's daily need coverage for vitamin B12 is 260% more.
Puff pastry has 26 times more manganese than ostrich. While puff pastry has 0.495mg of manganese, ostrich has only 0.019mg.
The amount of saturated fat in ostrich is lower.
The glycemic index of ostrich is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Ostrich, tip trimmed, cooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Ostrich

Contains more CalciumCalcium	+66.7%
Contains more ManganeseManganese	+2505.3%

Contains more MagnesiumMagnesium	+56.3%
Contains more PotassiumPotassium	+483.9%
Contains more CopperCopper	+32.2%
Contains more ZincZinc	+798.1%
Contains more PhosphorusPhosphorus	+318.3%
Contains less SodiumSodium	-68.4%
Contains more SeleniumSelenium	+53.1%

~equal in Iron ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Ostrich

Contains more Vitamin EVitamin E	+139.1%
Contains more Vitamin B1Vitamin B1	+39.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+266.7%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+88%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2768.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	6.25µg	260%
Polyunsaturated fat	22.228g	0.44g	145%
Fats	38.5g	2.57g	55%
Protein	7.4g	28.49g	42%
Vitamin B6	0.019mg	0.545mg	40%
Zinc	0.54mg	4.85mg	39%
Cholesterol	0mg	85mg	28%
Phosphorus	60mg	251mg	27%
Vitamin B5	0mg	1.318mg	26%
Selenium	24.5µg	37.5µg	24%
Vitamin B3	3.8mg	7.143mg	21%
Manganese	0.495mg	0.019mg	21%
Calories	558kcal	145kcal	21%
Saturated fat	5.502g	1g	20%
Monounsaturated fat	8.828g	0.97g	20%
Carbs	45.7g	0g	15%
Vitamin K	16.3µg		14%
Folate	55µg	15µg	10%
Potassium	62mg	362mg	9%
Sodium	253mg	80mg	8%
Vitamin B1	0.323mg	0.232mg	8%
Fiber	1.5g	0g	6%
Copper	0.115mg	0.152mg	4%
Vitamin B2	0.258mg	0.292mg	3%
Vitamin E	0.55mg	0.23mg	2%
Iron	2.6mg	2.79mg	2%
Magnesium	16mg	25mg	2%
Choline	6.2mg		1%
Net carbs	44.2g	0g	N/A
Calcium	10mg	6mg	0%
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg	0.254mg	0%
Threonine	0.198mg	1.25mg	0%
Isoleucine	0.275mg	1.354mg	0%
Leucine	0.514mg	2.315mg	0%
Lysine	0.144mg	2.516mg	0%
Methionine	0.131mg	0.796mg	0%
Phenylalanine	0.367mg	1.176mg	0%
Valine	0.312mg	1.407mg	0%
Histidine	0.158mg	0.716mg	0%