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  6. Puff pastry vs. Pancake

Puff pastry vs. Pancake — In-Depth Nutrition Comparison

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The main differences between puff pastry and pancake

  • Puff pastry has more selenium, vitamin B3, manganese, vitamin B1, and iron; however, pancake has more calcium, phosphorus, and vitamin B12.
  • Daily need coverage for calcium for pancake is 21% higher.
  • Pancake has 3 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while pancake has 2.122g.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Pancakes, plain, prepared from recipe.

Infographic

Puff pastry vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +44.4%
Contains more CopperCopper +134.7%
Contains less SodiumSodium -42.4%
Contains more ManganeseManganese +147.5%
Contains more SeleniumSelenium +64.4%
Contains more CalciumCalcium +2090%
Contains more PotassiumPotassium +112.9%
Contains more PhosphorusPhosphorus +165%
~equal in Magnesium ~16mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Puff pastry Pancake DV% diff.
Polyunsaturated fat 22.228g 4.447g 119%
Fats 38.5g 9.7g 44%
Calcium 10mg 219mg 21%
Cholesterol 0mg 59mg 20%
Calories 558kcal 227kcal 17%
Selenium 24.5µg 14.9µg 17%
Monounsaturated fat 8.828g 2.474g 16%
Saturated fat 5.502g 2.122g 15%
Phosphorus 60mg 159mg 14%
Vitamin K 16.3µg 14%
Vitamin B3 3.8mg 1.567mg 14%
Manganese 0.495mg 0.2mg 13%
Vitamin B1 0.323mg 0.201mg 10%
Iron 2.6mg 1.8mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0mg 0.405mg 8%
Sodium 253mg 439mg 8%
Copper 0.115mg 0.049mg 7%
Fiber 1.5g 6%
Vitamin A 0µg 54µg 6%
Carbs 45.7g 28.3g 6%
Folate 55µg 38µg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.258mg 0.281mg 2%
Protein 7.4g 6.4g 2%
Vitamin B6 0.019mg 0.046mg 2%
Potassium 62mg 132mg 2%
Choline 6.2mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 44.2g 28.3g N/A
Magnesium 16mg 16mg 0%
Sugar 0.75g N/A
Zinc 0.54mg 0.56mg 0%
Tryptophan 0.086mg 0.08mg 0%
Threonine 0.198mg 0.237mg 0%
Isoleucine 0.275mg 0.297mg 0%
Leucine 0.514mg 0.513mg 0%
Lysine 0.144mg 0.321mg 0%
Methionine 0.131mg 0.147mg 0%
Phenylalanine 0.367mg 0.319mg 0%
Valine 0.312mg 0.335mg 0%
Histidine 0.158mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +61.5%
Contains more WaterWater +614.9%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +256.8%
Contains more Poly. FatPolyunsaturated fat +399.8%
Contains less Sat. FatSaturated fat -61.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.