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  6. Puff pastry vs. Peach

Puff pastry vs. Peach — In-Depth Nutrition Comparison

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What are the differences between puff pastry and peach?

  • Puff pastry is richer than peach in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, folate, and vitamin K.
  • Puff pastry's daily need coverage for selenium is 44% more.
  • The glycemic index of peach is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Peaches, yellow, raw types in this article.

Infographic

Puff pastry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +66.7%
Contains more IronIron +940%
Contains more CopperCopper +69.1%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +711.5%
Contains more SeleniumSelenium +24400%
Contains more PotassiumPotassium +206.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +1245.8%
Contains more Vitamin B2Vitamin B2 +732.3%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin KVitamin K +526.9%
Contains more FolateFolate +1275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Puff pastry Peach DV% diff.
Polyunsaturated fat 22.228g 0.086g 148%
Fats 38.5g 0.25g 59%
Selenium 24.5µg 0.1µg 44%
Iron 2.6mg 0.25mg 29%
Calories 558kcal 39kcal 26%
Saturated fat 5.502g 0.019g 25%
Vitamin B1 0.323mg 0.024mg 25%
Monounsaturated fat 8.828g 0.067g 22%
Vitamin B3 3.8mg 0.806mg 19%
Manganese 0.495mg 0.061mg 19%
Vitamin B2 0.258mg 0.031mg 17%
Folate 55µg 4µg 13%
Protein 7.4g 0.91g 13%
Carbs 45.7g 9.54g 12%
Vitamin K 16.3µg 2.6µg 11%
Sodium 253mg 0mg 11%
Vitamin C 0mg 6.6mg 7%
Phosphorus 60mg 20mg 6%
Copper 0.115mg 0.068mg 5%
Potassium 62mg 190mg 4%
Zinc 0.54mg 0.17mg 3%
Vitamin B5 0mg 0.153mg 3%
Fructose 1.53g 2%
Magnesium 16mg 9mg 2%
Vitamin A 0µg 16µg 2%
Vitamin E 0.55mg 0.73mg 1%
Net carbs 44.2g 8.04g N/A
Calcium 10mg 6mg 0%
Sugar 0.75g 8.39g N/A
Fiber 1.5g 1.5g 0%
Vitamin B6 0.019mg 0.025mg 0%
Choline 6.2mg 6.1mg 0%
Tryptophan 0.086mg 0.01mg 0%
Threonine 0.198mg 0.016mg 0%
Isoleucine 0.275mg 0.017mg 0%
Leucine 0.514mg 0.027mg 0%
Lysine 0.144mg 0.03mg 0%
Methionine 0.131mg 0.01mg 0%
Phenylalanine 0.367mg 0.019mg 0%
Valine 0.312mg 0.022mg 0%
Histidine 0.158mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +713.2%
Contains more FatsFats +15300%
Contains more CarbsCarbs +379%
Contains more OtherOther +132.6%
Contains more WaterWater +1100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +13076.1%
Contains more Poly. FatPolyunsaturated fat +25746.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.