Puff pastry vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between puff pastry and pineapple juice

Puff pastry has more selenium, iron, vitamin B3, vitamin B1, vitamin B2, vitamin K, and folate; however, pineapple juice is richer in vitamin C.
Pineapple juice covers your daily vitamin C needs 49% more than puff pastry.
Pineapple juice has 688 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while pineapple juice has 0.008g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pineapple juice

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+738.7%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+390.9%
Contains more PhosphorusPhosphorus	+650%
Contains more SeleniumSelenium	+24400%

Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+109.7%
Contains less SodiumSodium	-99.2%

~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pineapple juice

Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin B1Vitamin B1	+456.9%
Contains more Vitamin B2Vitamin B2	+1128.6%
Contains more Vitamin B3Vitamin B3	+1809.5%
Contains more Vitamin KVitamin K	+5333.3%
Contains more FolateFolate	+205.6%
Contains more CholineCholine	+87.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+426.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.042g	148%
Fats	38.5g	0.12g	59%
Vitamin C	0mg	43.8mg	49%
Selenium	24.5µg	0.1µg	44%
Iron	2.6mg	0.31mg	29%
Calories	558kcal	53kcal	25%
Saturated fat	5.502g	0.008g	25%
Vitamin B3	3.8mg	0.199mg	23%
Monounsaturated fat	8.828g	0.014g	22%
Vitamin B1	0.323mg	0.058mg	22%
Vitamin B2	0.258mg	0.021mg	18%
Protein	7.4g	0.36g	14%
Vitamin K	16.3µg	0.3µg	13%
Carbs	45.7g	12.87g	11%
Sodium	253mg	2mg	11%
Folate	55µg	18µg	9%
Phosphorus	60mg	8mg	7%
Vitamin B6	0.019mg	0.1mg	6%
Copper	0.115mg	0.069mg	5%
Fiber	1.5g	0.2g	5%
Fructose		3.81g	5%
Vitamin E	0.55mg	0.02mg	4%
Zinc	0.54mg	0.11mg	4%
Potassium	62mg	130mg	2%
Choline	6.2mg	3.3mg	1%
Magnesium	16mg	12mg	1%
Vitamin B5	0mg	0.056mg	1%
Net carbs	44.2g	12.67g	N/A
Calcium	10mg	13mg	0%
Sugar	0.75g	9.98g	N/A
Manganese	0.495mg	0.504mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%