Puff pastry vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and pork
- Puff pastry has more iron and manganese, while pork has more vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and choline.
- Pork covers your daily need for vitamin B1, 46% more than puff pastry.
- Puff pastry contains 55 times more manganese than pork. While puff pastry contains 0.495mg of manganese, pork contains only 0.009mg.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +57.5% |
| Contains more ManganeseManganese | +5400% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +582.3% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.5% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2342.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1414.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.2g | 140% |
| Vitamin B1 | 0.323mg | 0.877mg | 46% |
| Protein | 7.4g | 27.32g | 40% |
| Selenium | 24.5µg | 45.3µg | 38% |
| Fats | 38.5g | 13.92g | 38% |
| Vitamin B6 | 0.019mg | 0.464mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 60mg | 246mg | 27% |
| Iron | 2.6mg | 0.87mg | 22% |
| Manganese | 0.495mg | 0.009mg | 21% |
| Zinc | 0.54mg | 2.39mg | 17% |
| Choline | 6.2mg | 93.9mg | 16% |
| Calories | 558kcal | 242kcal | 16% |
| Carbs | 45.7g | 0g | 15% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Vitamin B5 | 0mg | 0.698mg | 14% |
| Folate | 55µg | 5µg | 13% |
| Potassium | 62mg | 423mg | 11% |
| Vitamin B3 | 3.8mg | 5.037mg | 8% |
| Sodium | 253mg | 62mg | 8% |
| Monounsaturated fat | 8.828g | 6.19g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.115mg | 0.073mg | 5% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin E | 0.55mg | 0.29mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Saturated fat | 5.502g | 5.23g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.338mg | 0% |
| Threonine | 0.198mg | 1.234mg | 0% |
| Isoleucine | 0.275mg | 1.26mg | 0% |
| Leucine | 0.514mg | 2.177mg | 0% |
| Lysine | 0.144mg | 2.446mg | 0% |
| Methionine | 0.131mg | 0.712mg | 0% |
| Phenylalanine | 0.367mg | 1.086mg | 0% |
| Valine | 0.312mg | 1.473mg | 0% |
| Histidine | 0.158mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +176.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +269.2% |
| Contains more WaterWater | +682% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +1752.3% |
~equal in
Saturated fat
~5.23g
