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  6. Puff pastry vs. Pork chop

Puff pastry vs. Pork chop — In-Depth Nutrition Comparison

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Differences between Puff pastry and Pork chop

  • Puff pastry is higher in Iron, and Manganese, however, Pork chop is richer in Vitamin B6, Vitamin B12, Phosphorus, Vitamin B3, Zinc, Vitamin B5, and Selenium.
  • Pork chop's daily need coverage for Vitamin B6 is 36% higher.
  • Puff pastry has 50 times more Manganese than Pork chop. While Puff pastry has 0.495mg of Manganese, Pork chop has only 0.01mg.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Puff pastry vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
7
Pork chop
Pork chop
Contains more Iron +198.9%
Contains more Manganese +4850%
Contains more Calcium +460%
Contains more Magnesium +25%
Contains more Phosphorus +301.7%
Contains more Potassium +408.1%
Contains less Sodium -70.8%
Contains more Zinc +483.3%
Contains more Selenium +48.6%
Equal in Copper - 0.105
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +198.9%
Contains more Manganese +4850%
Contains more Calcium +460%
Contains more Magnesium +25%
Contains more Phosphorus +301.7%
Contains more Potassium +408.1%
Contains less Sodium -70.8%
Contains more Zinc +483.3%
Contains more Selenium +48.6%
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
8
Pork chop
Pork chop
Contains more Vitamin E +161.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2473.7%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +161.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +51.7%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2473.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Pork chop
Pork chop
Contains more Fats +168.3%
Contains more Carbs +∞%
Contains more Other +108.3%
Contains more Protein +220.5%
Contains more Water +730.4%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +168.3%
Contains more Carbs +∞%
Contains more Other +108.3%
Contains more Protein +220.5%
Contains more Water +730.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +80.6%
Contains more Polyunsaturated fat +1073.6%
Contains less Saturated Fat -21.1%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +80.6%
Contains more Polyunsaturated fat +1073.6%
Contains less Saturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Pork chop
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Pork chop Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 23.72g Pork chop
Fats 38.5g 14.35g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 231kcal Puff pastry
Sugar 0.75g 0g Pork chop
Fiber 1.5g 0g Puff pastry
Calcium 10mg 56mg Pork chop
Iron 2.6mg 0.87mg Puff pastry
Magnesium 16mg 20mg Pork chop
Phosphorus 60mg 241mg Pork chop
Potassium 62mg 315mg Pork chop
Sodium 253mg 74mg Pork chop
Zinc 0.54mg 3.15mg Pork chop
Copper 0.115mg 0.105mg Puff pastry
Manganese 0.495mg 0.01mg Puff pastry
Selenium 24.5µg 36.4µg Pork chop
Vitamin A 1IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.55mg 0.21mg Puff pastry
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.323mg 0.49mg Pork chop
Vitamin B2 0.258mg 0.313mg Pork chop
Vitamin B3 3.8mg 7.927mg Pork chop
Vitamin B5 0mg 1.104mg Pork chop
Vitamin B6 0.019mg 0.489mg Pork chop
Folate 55µg 0µg Puff pastry
Vitamin B12 0µg 0.66µg Pork chop
Vitamin K 16.3µg 0µg Puff pastry
Tryptophan 0.086mg 0.282mg Pork chop
Threonine 0.198mg 1.043mg Pork chop
Isoleucine 0.275mg 1.123mg Pork chop
Leucine 0.514mg 1.952mg Pork chop
Lysine 0.144mg 2.109mg Pork chop
Methionine 0.131mg 0.65mg Pork chop
Phenylalanine 0.367mg 0.985mg Pork chop
Valine 0.312mg 1.2mg Pork chop
Histidine 0.158mg 0.965mg Pork chop
Cholesterol 0mg 78mg Puff pastry
Trans Fat 0.066g Puff pastry
Saturated Fat 5.502g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 8.828g 4.887g Puff pastry
Polyunsaturated fat 22.228g 1.894g Puff pastry
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
53%
Pork chop
Minerals Daily Need Coverage Score
43%
Puff pastry
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.163g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.