Puff pastry vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between puff pastry and pudding
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate; however, pudding is richer in vitamin B12 and calcium.
- Puff pastry covers your daily selenium needs 38% more than pudding.
- Pudding has 54 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while pudding has 0.3µg.
- Pudding contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +410.3% |
| Contains more SeleniumSelenium | +562.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.18g | 147% |
| Fats | 38.5g | 3.15g | 54% |
| Selenium | 24.5µg | 3.7µg | 38% |
| Iron | 2.6mg | 0.34mg | 28% |
| Vitamin B1 | 0.323mg | 0.038mg | 24% |
| Vitamin B3 | 3.8mg | 0.133mg | 23% |
| Calories | 558kcal | 120kcal | 22% |
| Monounsaturated fat | 8.828g | 0.819g | 20% |
| Saturated fat | 5.502g | 1.81g | 17% |
| Manganese | 0.495mg | 0.097mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 16.3µg | 0.3µg | 13% |
| Folate | 55µg | 4µg | 13% |
| Calcium | 10mg | 106mg | 10% |
| Carbs | 45.7g | 19.64g | 9% |
| Vitamin B2 | 0.258mg | 0.157mg | 8% |
| Protein | 7.4g | 3.16g | 8% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Sodium | 253mg | 98mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Phosphorus | 60mg | 87mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Potassium | 62mg | 150mg | 3% |
| Choline | 6.2mg | 11.3mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B6 | 0.019mg | 0.03mg | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 44.2g | 18.84g | N/A |
| Sugar | 0.75g | 11.96g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +132.7% |
| Contains more WaterWater | +888.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +977.9% |
| Contains more Poly. FatPolyunsaturated fat | +12248.9% |
| Contains less Sat. FatSaturated fat | -67.1% |
