Puff pastry vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between puff pastry and pudding
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate; however, pudding is richer in vitamin B12 and calcium.
- Puff pastry covers your daily selenium needs 38% more than pudding.
- Pudding has 54 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while pudding has 0.3µg.
- Pudding contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +410.3% |
| Contains more SeleniumSelenium | +562.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +132.7% |
| Contains more WaterWater | +888.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +977.9% |
| Contains more Poly. FatPolyunsaturated fat | +12248.9% |
| Contains less Sat. FatSaturated fat | -67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.18g | 147% |
| Fats | 38.5g | 3.15g | 54% |
| Selenium | 24.5µg | 3.7µg | 38% |
| Iron | 2.6mg | 0.34mg | 28% |
| Vitamin B1 | 0.323mg | 0.038mg | 24% |
| Vitamin B3 | 3.8mg | 0.133mg | 23% |
| Calories | 558kcal | 120kcal | 22% |
| Monounsaturated fat | 8.828g | 0.819g | 20% |
| Saturated fat | 5.502g | 1.81g | 17% |
| Manganese | 0.495mg | 0.097mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 16.3µg | 0.3µg | 13% |
| Folate | 55µg | 4µg | 13% |
| Calcium | 10mg | 106mg | 10% |
| Carbs | 45.7g | 19.64g | 9% |
| Vitamin B2 | 0.258mg | 0.157mg | 8% |
| Protein | 7.4g | 3.16g | 8% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Sodium | 253mg | 98mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Phosphorus | 60mg | 87mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Potassium | 62mg | 150mg | 3% |
| Choline | 6.2mg | 11.3mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B6 | 0.019mg | 0.03mg | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 44.2g | 18.84g | N/A |
| Sugar | 0.75g | 11.96g | N/A |
| Copper | 0.115mg | 0.111mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 11.21g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 3.692g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.