Puff pastry vs. Radish — In-Depth Nutrition Comparison

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Significant differences between puff pastry and radish

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin K; however, radish is richer in vitamin C.
Puff pastry covers your daily selenium needs 43% more than radish.
Radish has 172 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while radish has 0.032g.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of radish is 32.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Radishes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Radish

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+664.7%
Contains more CopperCopper	+130%
Contains more ZincZinc	+92.9%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+617.4%
Contains more SeleniumSelenium	+3983.3%

Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+275.8%
Contains less SodiumSodium	-84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Radish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2591.7%
Contains more Vitamin B2Vitamin B2	+561.5%
Contains more Vitamin B3Vitamin B3	+1396.1%
Contains more Vitamin KVitamin K	+1153.8%
Contains more FolateFolate	+120%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+273.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.048g	148%
Fats	38.5g	0.1g	59%
Selenium	24.5µg	0.6µg	43%
Iron	2.6mg	0.34mg	28%
Calories	558kcal	16kcal	27%
Vitamin B1	0.323mg	0.012mg	26%
Saturated fat	5.502g	0.032g	25%
Monounsaturated fat	8.828g	0.017g	22%
Vitamin B3	3.8mg	0.254mg	22%
Manganese	0.495mg	0.069mg	19%
Vitamin B2	0.258mg	0.039mg	17%
Vitamin C	0mg	14.8mg	16%
Carbs	45.7g	3.4g	14%
Protein	7.4g	0.68g	13%
Vitamin K	16.3µg	1.3µg	13%
Sodium	253mg	39mg	9%
Folate	55µg	25µg	8%
Copper	0.115mg	0.05mg	7%
Phosphorus	60mg	20mg	6%
Potassium	62mg	233mg	5%
Vitamin E	0.55mg	0mg	4%
Vitamin B6	0.019mg	0.071mg	4%
Vitamin B5	0mg	0.165mg	3%
Zinc	0.54mg	0.28mg	2%
Calcium	10mg	25mg	2%
Fructose		0.71g	1%
Magnesium	16mg	10mg	1%
Net carbs	44.2g	1.8g	N/A
Sugar	0.75g	1.86g	N/A
Fiber	1.5g	1.6g	0%
Choline	6.2mg	6.5mg	0%
Tryptophan	0.086mg	0.009mg	0%
Threonine	0.198mg	0.023mg	0%
Isoleucine	0.275mg	0.02mg	0%
Leucine	0.514mg	0.031mg	0%
Lysine	0.144mg	0.033mg	0%
Methionine	0.131mg	0.01mg	0%
Phenylalanine	0.367mg	0.036mg	0%
Valine	0.312mg	0.035mg	0%
Histidine	0.158mg	0.013mg	0%