Puff pastry vs. Raisin bread — In-Depth Nutrition Comparison

Compare

How are puff pastry and raisin bread different?

Puff pastry is richer in vitamin K and selenium, while raisin bread is higher in folate, fiber, vitamin B2, copper, vitamin B5, phosphorus, and calcium.
Puff pastry covers your daily need for saturated fat, 22% more than raisin bread.
Puff pastry contains 10 times more vitamin K than raisin bread. Puff pastry contains 16.3µg of vitamin K, while raisin bread contains 1.7µg.
Raisin bread is lower in saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Bread, raisin, enriched types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Raisin bread

Contains less SodiumSodium	-27.1%
Contains more SeleniumSelenium	+22.5%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+266.1%
Contains more IronIron	+11.5%
Contains more CopperCopper	+72.2%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+81.7%

~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Raisin bread

Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin KVitamin K	+858.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+54.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+263.2%
Contains more FolateFolate	+92.7%
Contains more CholineCholine	+135.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.339mg

~equal in Vitamin B3 ~3.466mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.679g	144%
Fats	38.5g	4.4g	52%
Saturated fat	5.502g	1.081g	20%
Monounsaturated fat	8.828g	2.294g	16%
Calories	558kcal	274kcal	14%
Folate	55µg	106µg	13%
Vitamin K	16.3µg	1.7µg	12%
Vitamin B2	0.258mg	0.398mg	11%
Fiber	1.5g	4.3g	11%
Copper	0.115mg	0.198mg	9%
Vitamin B5	0mg	0.387mg	8%
Selenium	24.5µg	20µg	8%
Phosphorus	60mg	109mg	7%
Calcium	10mg	66mg	6%
Potassium	62mg	227mg	5%
Iron	2.6mg	2.9mg	4%
Sodium	253mg	347mg	4%
Vitamin B6	0.019mg	0.069mg	4%
Zinc	0.54mg	0.72mg	2%
Vitamin E	0.55mg	0.28mg	2%
Choline	6.2mg	14.6mg	2%
Magnesium	16mg	26mg	2%
Carbs	45.7g	52.3g	2%
Vitamin B3	3.8mg	3.466mg	2%
Vitamin B1	0.323mg	0.339mg	1%
Protein	7.4g	7.9g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	44.2g	48g	N/A
Sugar	0.75g	5.68g	N/A
Manganese	0.495mg	0.501mg	0%
Tryptophan	0.086mg	0.083mg	0%
Threonine	0.198mg	0.222mg	0%
Isoleucine	0.275mg	0.287mg	0%
Leucine	0.514mg	0.516mg	0%
Lysine	0.144mg	0.2mg	0%
Methionine	0.131mg	0.128mg	0%
Phenylalanine	0.367mg	0.361mg	0%
Valine	0.312mg	0.329mg	0%
Histidine	0.158mg	0.167mg	0%