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Puff pastry vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and raspberries

  • Puff pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, while raspberries have more vitamin C and fiber.
  • Puff pastry covers your daily need for selenium, 44% more than raspberries.
  • Puff pastry contains 290 times more saturated fat than raspberries. While puff pastry contains 5.502g of saturated fat, raspberries contain only 0.019g.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Raspberries, raw.

Infographic

Puff pastry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +276.8%
Contains more CopperCopper +27.8%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +106.9%
Contains more SeleniumSelenium +12150%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +143.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +909.4%
Contains more Vitamin B2Vitamin B2 +578.9%
Contains more Vitamin B3Vitamin B3 +535.5%
Contains more Vitamin KVitamin K +109%
Contains more FolateFolate +161.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more CholineCholine +98.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +516.7%
Contains more FatsFats +5823.1%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +117.4%
Contains more WaterWater +1058.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +13693.8%
Contains more Poly. FatPolyunsaturated fat +5827.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Raspberry DV% diff.
Polyunsaturated fat 22.228g 0.375g 146%
Fats 38.5g 0.65g 58%
Selenium 24.5µg 0.2µg 44%
Vitamin C 0mg 26.2mg 29%
Calories 558kcal 52kcal 25%
Saturated fat 5.502g 0.019g 25%
Iron 2.6mg 0.69mg 24%
Vitamin B1 0.323mg 0.032mg 24%
Monounsaturated fat 8.828g 0.064g 22%
Fiber 1.5g 6.5g 20%
Vitamin B3 3.8mg 0.598mg 20%
Vitamin B2 0.258mg 0.038mg 17%
Protein 7.4g 1.2g 12%
Carbs 45.7g 11.94g 11%
Sodium 253mg 1mg 11%
Folate 55µg 21µg 9%
Manganese 0.495mg 0.67mg 8%
Vitamin K 16.3µg 7.8µg 7%
Vitamin B5 0mg 0.329mg 7%
Phosphorus 60mg 29mg 4%
Potassium 62mg 151mg 3%
Vitamin B6 0.019mg 0.055mg 3%
Fructose 2.35g 3%
Copper 0.115mg 0.09mg 3%
Calcium 10mg 25mg 2%
Vitamin E 0.55mg 0.87mg 2%
Magnesium 16mg 22mg 1%
Choline 6.2mg 12.3mg 1%
Zinc 0.54mg 0.42mg 1%
Net carbs 44.2g 5.44g N/A
Sugar 0.75g 4.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
16%
Raspberry
Minerals Daily Need Coverage Score
43%
Puff pastry
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 5.483g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.67g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.