Puff pastry vs. Roe — In-Depth Nutrition Comparison
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How are puff pastry and roe different?
- Puff pastry is richer in iron and manganese, while roe is higher in vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, and vitamin C.
- Roe covers your daily need for vitamin B12, 481% more than puff pastry.
- Puff pastry contains 38 times more manganese than roe. Puff pastry contains 0.495mg of manganese, while roe contains 0.013mg.
- Roe is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than roe (27).
Puff pastry, frozen, ready-to-bake, baked and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.7% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +873.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Polyunsaturated fat | 22.228g | 3.404g | 125% |
| Phosphorus | 60mg | 515mg | 65% |
| Vitamin B2 | 0.258mg | 0.949mg | 53% |
| Selenium | 24.5µg | 51.7µg | 49% |
| Fats | 38.5g | 8.23g | 47% |
| Protein | 7.4g | 28.62g | 42% |
| Vitamin B5 | 0mg | 1.154mg | 23% |
| Iron | 2.6mg | 0.77mg | 23% |
| Manganese | 0.495mg | 0.013mg | 21% |
| Calories | 558kcal | 204kcal | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Monounsaturated fat | 8.828g | 2.129g | 17% |
| Saturated fat | 5.502g | 1.866g | 17% |
| Carbs | 45.7g | 1.92g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.019mg | 0.185mg | 13% |
| Vitamin B3 | 3.8mg | 2.192mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Folate | 55µg | 92µg | 9% |
| Zinc | 0.54mg | 1.28mg | 7% |
| Potassium | 62mg | 283mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 117mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.323mg | 0.277mg | 4% |
| Magnesium | 16mg | 26mg | 2% |
| Calcium | 10mg | 28mg | 2% |
| Copper | 0.115mg | 0.128mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 1.92g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.375mg | 0% |
| Threonine | 0.198mg | 1.305mg | 0% |
| Isoleucine | 0.275mg | 1.465mg | 0% |
| Leucine | 0.514mg | 2.509mg | 0% |
| Lysine | 0.144mg | 2.179mg | 0% |
| Methionine | 0.131mg | 0.71mg | 0% |
| Phenylalanine | 0.367mg | 1.401mg | 0% |
| Valine | 0.312mg | 1.676mg | 0% |
| Histidine | 0.158mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +367.8% |
| Contains more CarbsCarbs | +2280.2% |
| Contains more ProteinProtein | +286.8% |
| Contains more WaterWater | +692.3% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains more Poly. FatPolyunsaturated fat | +553% |
| Contains less Sat. FatSaturated fat | -66.1% |
