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Puff pastry vs. Sherbet — In-Depth Nutrition Comparison

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How are puff pastry and sherbet different?

  • Puff pastry is higher than sherbet in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, folate, vitamin B2, and copper.
  • Puff pastry covers your daily need for selenium, 42% more than sherbet.
  • Sherbet is lower in saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Sherbet, orange types were used in this article.

Infographic

Puff pastry vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1757.1%
Contains more CopperCopper +310.7%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +1533.3%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +54.8%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +1096.3%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +5931.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +572.7%
Contains more FatsFats +1825%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +150%
Contains more WaterWater +793.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1565.7%
Contains more Poly. FatPolyunsaturated fat +27685%
Contains less Sat. FatSaturated fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Sherbet
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Sherbet DV% diff.
Polyunsaturated fat 22.228g 0.08g 148%
Fats 38.5g 2g 56%
Selenium 24.5µg 1.5µg 42%
Iron 2.6mg 0.14mg 31%
Vitamin B1 0.323mg 0.027mg 25%
Vitamin B3 3.8mg 0.063mg 23%
Monounsaturated fat 8.828g 0.53g 21%
Manganese 0.495mg 0.011mg 21%
Calories 558kcal 144kcal 21%
Saturated fat 5.502g 1.16g 20%
Vitamin K 16.3µg 0µg 14%
Folate 55µg 4µg 13%
Protein 7.4g 1.1g 13%
Vitamin B2 0.258mg 0.097mg 12%
Copper 0.115mg 0.028mg 10%
Sodium 253mg 46mg 9%
Vitamin B12 0µg 0.13µg 5%
Carbs 45.7g 30.4g 5%
Vitamin B5 0mg 0.224mg 4%
Vitamin E 0.55mg 0.01mg 4%
Calcium 10mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Phosphorus 60mg 40mg 3%
Magnesium 16mg 8mg 2%
Potassium 62mg 96mg 1%
Vitamin A 0µg 12µg 1%
Zinc 0.54mg 0.48mg 1%
Fiber 1.5g 1.3g 1%
Net carbs 44.2g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.75g 24.32g N/A
Vitamin B6 0.019mg 0.023mg 0%
Choline 6.2mg 7.7mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
6%
Sherbet
Minerals Daily Need Coverage Score
43%
Puff pastry
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 4.342g)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 23.57g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.