Puff pastry vs. Smoked salmon — In-Depth Nutrition Comparison

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How are puff pastry and smoked salmon different?

Puff pastry is richer in vitamin B1, iron, and manganese, while smoked salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B5, and choline.
Smoked salmon covers your daily need for vitamin B12, 136% more than puff pastry.
Puff pastry contains 29 times more manganese than smoked salmon. Puff pastry contains 0.495mg of manganese, while smoked salmon contains 0.017mg.
Smoked salmon is lower in saturated fat.
Puff pastry has a higher glycemic index (56) than smoked salmon (0).

Puff pastry, frozen, ready-to-bake, baked and Fish, salmon, chinook, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Smoked salmon

Contains more IronIron	+205.9%
Contains more ZincZinc	+74.2%
Contains less SodiumSodium	-62.4%
Contains more ManganeseManganese	+2811.8%

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+182.3%
Contains more CopperCopper	+100%
Contains more PhosphorusPhosphorus	+173.3%
Contains more SeleniumSelenium	+32.2%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Smoked salmon

Contains more Vitamin B1Vitamin B1	+1304.3%
Contains more Vitamin B2Vitamin B2	+155.4%
Contains more Vitamin KVitamin K	+16200%
Contains more FolateFolate	+2650%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+145.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+24.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1363.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1335.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.995g	142%
Vitamin B12	0µg	3.26µg	136%
Vitamin D	0µg	17.1µg	86%
Vitamin D	0IU	685IU	86%
Fats	38.5g	4.32g	53%
Vitamin B1	0.323mg	0.023mg	25%
Calories	558kcal	117kcal	22%
Protein	7.4g	18.28g	22%
Iron	2.6mg	0.85mg	22%
Manganese	0.495mg	0.017mg	21%
Saturated fat	5.502g	0.929g	21%
Vitamin B6	0.019mg	0.278mg	20%
Sodium	253mg	672mg	18%
Monounsaturated fat	8.828g	2.023g	17%
Vitamin B5	0mg	0.87mg	17%
Choline	6.2mg	89mg	15%
Carbs	45.7g	0g	15%
Phosphorus	60mg	164mg	15%
Vitamin K	16.3µg	0.1µg	14%
Selenium	24.5µg	32.4µg	14%
Copper	0.115mg	0.23mg	13%
Folate	55µg	2µg	13%
Vitamin B2	0.258mg	0.101mg	12%
Cholesterol	0mg	23mg	8%
Vitamin B3	3.8mg	4.72mg	6%
Fiber	1.5g	0g	6%
Vitamin E	0.55mg	1.35mg	5%
Vitamin A	0µg	26µg	3%
Potassium	62mg	175mg	3%
Zinc	0.54mg	0.31mg	2%
Net carbs	44.2g	0g	N/A
Magnesium	16mg	18mg	0%
Calcium	10mg	11mg	0%
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg	0.205mg	0%
Threonine	0.198mg	0.801mg	0%
Isoleucine	0.275mg	0.842mg	0%
Leucine	0.514mg	1.486mg	0%
Lysine	0.144mg	1.679mg	0%
Methionine	0.131mg	0.541mg	0%
Phenylalanine	0.367mg	0.714mg	0%
Valine	0.312mg	0.942mg	0%
Histidine	0.158mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A