Puff pastry vs. Pretzel — In-Depth Nutrition Comparison
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How are puff pastry and pretzel different?
- Puff pastry is richer in selenium and vitamin K, while pretzel is higher in folate, iron, manganese, phosphorus, vitamin B3, and vitamin B1.
- Pretzel covers your daily need for sodium, 43% more than puff pastry.
- Puff pastry contains 14 times more saturated fat than pretzel. Puff pastry contains 5.502g of saturated fat, while pretzel contains 0.391g.
- Pretzel has a higher glycemic index (83) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +456.8% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +259.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more FolateFolate | +201.8% |
| Contains more CholineCholine | +375.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.291g | 140% |
| Fats | 38.5g | 2.93g | 55% |
| Sodium | 253mg | 1240mg | 43% |
| Selenium | 24.5µg | 4.4µg | 37% |
| Starch | 72.58g | 30% | |
| Folate | 55µg | 166µg | 28% |
| Iron | 2.6mg | 4.58mg | 25% |
| Saturated fat | 5.502g | 0.391g | 23% |
| Manganese | 0.495mg | 1.015mg | 23% |
| Monounsaturated fat | 8.828g | 0.727g | 20% |
| Carbs | 45.7g | 80.39g | 12% |
| Vitamin K | 16.3µg | 2.8µg | 11% |
| Phosphorus | 60mg | 128mg | 10% |
| Calories | 558kcal | 384kcal | 9% |
| Vitamin B3 | 3.8mg | 5.27mg | 9% |
| Fiber | 1.5g | 3.4g | 8% |
| Vitamin B1 | 0.323mg | 0.424mg | 8% |
| Vitamin B2 | 0.258mg | 0.332mg | 6% |
| Vitamin B5 | 0mg | 0.322mg | 6% |
| Zinc | 0.54mg | 1.04mg | 5% |
| Protein | 7.4g | 10.04g | 5% |
| Potassium | 62mg | 223mg | 5% |
| Copper | 0.115mg | 0.156mg | 5% |
| Vitamin B6 | 0.019mg | 0.074mg | 4% |
| Choline | 6.2mg | 29.5mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 10mg | 27mg | 2% |
| Vitamin E | 0.55mg | 0.47mg | 1% |
| Net carbs | 44.2g | 76.99g | N/A |
| Sugar | 0.75g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.086mg | 0.097mg | 0% |
| Threonine | 0.198mg | 0.25mg | 0% |
| Isoleucine | 0.275mg | 0.407mg | 0% |
| Leucine | 0.514mg | 0.757mg | 0% |
| Lysine | 0.144mg | 0.257mg | 0% |
| Methionine | 0.131mg | 0.177mg | 0% |
| Phenylalanine | 0.367mg | 0.52mg | 0% |
| Valine | 0.312mg | 0.48mg | 0% |
| Histidine | 0.158mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +1214% |
| Contains more WaterWater | +136.4% |
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1114.3% |
| Contains more Poly. FatPolyunsaturated fat | +1621.8% |
| Contains less Sat. FatSaturated fat | -92.9% |
