Puff pastry vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between puff pastry and soft serve?
- Puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin K, yet soft serve is higher in vitamin B12, calcium, and vitamin A.
- Puff pastry's daily need coverage for selenium is 39% more.
- Puff pastry has 99 times more manganese than soft serve. While puff pastry has 0.495mg of manganese, soft serve has only 0.005mg.
- The glycemic index of puff pastry is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +283.3% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +185.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +559.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin KVitamin K | +1711.1% |
| Contains more FolateFolate | +511.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +319.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +196.2% |
| Contains more CarbsCarbs | +105.9% |
| Contains more WaterWater | +708.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +153% |
| Contains more Poly. FatPolyunsaturated fat | +4732.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.46g | 145% |
| Selenium | 24.5µg | 3µg | 39% |
| Fats | 38.5g | 13g | 39% |
| Iron | 2.6mg | 0.21mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 3.8mg | 0.095mg | 23% |
| Vitamin B1 | 0.323mg | 0.049mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.495mg | 0.005mg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Calories | 558kcal | 222kcal | 17% |
| Monounsaturated fat | 8.828g | 3.49g | 13% |
| Vitamin K | 16.3µg | 0.9µg | 13% |
| Calcium | 10mg | 131mg | 12% |
| Folate | 55µg | 9µg | 12% |
| Vitamin B5 | 0mg | 0.506mg | 10% |
| Copper | 0.115mg | 0.03mg | 9% |
| Saturated fat | 5.502g | 7.46g | 9% |
| Phosphorus | 60mg | 116mg | 8% |
| Sodium | 253mg | 61mg | 8% |
| Carbs | 45.7g | 22.2g | 8% |
| Protein | 7.4g | 4.1g | 7% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Choline | 6.2mg | 26mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Fiber | 1.5g | 0.7g | 3% |
| Potassium | 62mg | 177mg | 3% |
| Vitamin B6 | 0.019mg | 0.048mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 44.2g | 21.5g | N/A |
| Sugar | 0.75g | 21.16g | N/A |
| Zinc | 0.54mg | 0.52mg | 0% |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Tryptophan | 0.086mg | 0.048mg | 0% |
| Threonine | 0.198mg | 0.169mg | 0% |
| Isoleucine | 0.275mg | 0.215mg | 0% |
| Leucine | 0.514mg | 0.353mg | 0% |
| Lysine | 0.144mg | 0.296mg | 0% |
| Methionine | 0.131mg | 0.091mg | 0% |
| Phenylalanine | 0.367mg | 0.176mg | 0% |
| Valine | 0.312mg | 0.241mg | 0% |
| Histidine | 0.158mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
43%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 20.41g)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 1.958g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.