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  6. Puff pastry vs. Cinnamon

Puff pastry vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between puff pastry and cinnamon

  • Puff pastry is higher in selenium, vitamin B1, vitamin B2, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 738% higher.
  • Puff pastry has 16 times more saturated fat than cinnamon. While puff pastry has 5.502g of saturated fat, cinnamon has only 0.345g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, cinnamon, ground.

Infographic

Puff pastry vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +690.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +595.2%
Contains more IronIron +220%
Contains more CopperCopper +194.8%
Contains more ZincZinc +238.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3428.5%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1368.2%
Contains more Vitamin B2Vitamin B2 +529.3%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more FolateFolate +816.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +731.6%
Contains more Vitamin KVitamin K +91.4%
Contains more CholineCholine +77.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Cinnamon DV% diff.
Manganese 0.495mg 17.466mg 738%
Fiber 1.5g 53.1g 206%
Polyunsaturated fat 22.228g 0.068g 148%
Calcium 10mg 1002mg 99%
Iron 2.6mg 8.32mg 72%
Fats 38.5g 1.24g 57%
Selenium 24.5µg 3.1µg 39%
Copper 0.115mg 0.339mg 25%
Vitamin B1 0.323mg 0.022mg 25%
Saturated fat 5.502g 0.345g 23%
Monounsaturated fat 8.828g 0.246g 21%
Vitamin B2 0.258mg 0.041mg 17%
Calories 558kcal 247kcal 16%
Vitamin B3 3.8mg 1.332mg 15%
Zinc 0.54mg 1.83mg 12%
Carbs 45.7g 80.59g 12%
Vitamin E 0.55mg 2.32mg 12%
Vitamin K 16.3µg 31.2µg 12%
Folate 55µg 6µg 12%
Sodium 253mg 10mg 11%
Potassium 62mg 431mg 11%
Vitamin B6 0.019mg 0.158mg 11%
Magnesium 16mg 60mg 10%
Protein 7.4g 3.99g 7%
Vitamin B5 0mg 0.358mg 7%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Choline 6.2mg 11mg 1%
Phosphorus 60mg 64mg 1%
Net carbs 44.2g 27.49g N/A
Sugar 0.75g 2.17g N/A
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.198mg 0.136mg 0%
Isoleucine 0.275mg 0.146mg 0%
Leucine 0.514mg 0.253mg 0%
Lysine 0.144mg 0.243mg 0%
Methionine 0.131mg 0.078mg 0%
Phenylalanine 0.367mg 0.146mg 0%
Valine 0.312mg 0.224mg 0%
Histidine 0.158mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +85.5%
Contains more FatsFats +3004.8%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +43%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3488.6%
Contains more Poly. FatPolyunsaturated fat +32588.2%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.