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Puff pastry vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between puff pastry and garlic powder

  • Puff pastry is higher in vitamin B3; however, garlic powder is richer in vitamin B6, phosphorus, copper, iron, potassium, fiber, zinc, and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 126% higher.
  • Puff pastry has 22 times more saturated fat than garlic powder. While puff pastry has 5.502g of saturated fat, garlic powder has only 0.249g.
  • Garlic powder has a lower glycemic index (5) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, garlic powder.

Infographic

Puff pastry vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1824.2%
Contains more IronIron +117.3%
Contains more CopperCopper +363.5%
Contains more ZincZinc +453.7%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +97.8%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +377.4%
Contains more Vitamin KVitamin K +3975%
Contains more FolateFolate +17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8605.3%
Contains more CholineCholine +988.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +5174%
Contains more WaterWater +14.7%
Contains more ProteinProtein +123.6%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7576.5%
Contains more Poly. FatPolyunsaturated fat +12387.6%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Garlic powder
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Garlic powder DV% diff.
Polyunsaturated fat 22.228g 0.178g 147%
Vitamin B6 0.019mg 1.654mg 126%
Fats 38.5g 0.73g 58%
Phosphorus 60mg 414mg 51%
Copper 0.115mg 0.533mg 46%
Iron 2.6mg 5.65mg 38%
Potassium 62mg 1193mg 33%
Fiber 1.5g 9g 30%
Saturated fat 5.502g 0.249g 24%
Monounsaturated fat 8.828g 0.115g 22%
Zinc 0.54mg 2.99mg 22%
Manganese 0.495mg 0.979mg 21%
Vitamin B3 3.8mg 0.796mg 19%
Protein 7.4g 16.55g 18%
Magnesium 16mg 77mg 15%
Vitamin B5 0mg 0.743mg 15%
Vitamin K 16.3µg 0.4µg 13%
Choline 6.2mg 67.5mg 11%
Calories 558kcal 331kcal 11%
Vitamin B1 0.323mg 0.435mg 9%
Vitamin B2 0.258mg 0.141mg 9%
Carbs 45.7g 72.73g 9%
Sodium 253mg 60mg 8%
Calcium 10mg 79mg 7%
Folate 55µg 47µg 2%
Selenium 24.5µg 23.9µg 1%
Vitamin E 0.55mg 0.67mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 44.2g 63.73g N/A
Sugar 0.75g 2.43g N/A
Tryptophan 0.086mg 0.121mg 0%
Threonine 0.198mg 0.374mg 0%
Isoleucine 0.275mg 0.414mg 0%
Leucine 0.514mg 0.728mg 0%
Lysine 0.144mg 0.768mg 0%
Methionine 0.131mg 0.111mg 0%
Phenylalanine 0.367mg 0.525mg 0%
Valine 0.312mg 0.667mg 0%
Histidine 0.158mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
52%
Garlic powder
Minerals Daily Need Coverage Score
43%
Puff pastry
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 5.253g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.