Puff pastry vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between puff pastry and cayenne pepper

Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, potassium, vitamin K, and vitamin B2 than puff pastry.
Cayenne pepper's daily need coverage for vitamin A is 832% more.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of cayenne pepper is 32.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, pepper, red or cayenne.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cayenne pepper

Contains more SeleniumSelenium

+178.4%

Contains more MagnesiumMagnesium	+850%
Contains more CalciumCalcium	+1380%
Contains more PotassiumPotassium	+3148.4%
Contains more IronIron	+200%
Contains more CopperCopper	+224.3%
Contains more ZincZinc	+359.3%
Contains more PhosphorusPhosphorus	+388.3%
Contains less SodiumSodium	-88.1%
Contains more ManganeseManganese	+304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Cayenne pepper

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5323.6%
Contains more Vitamin B2Vitamin B2	+256.2%
Contains more Vitamin B3Vitamin B3	+129%
Contains more Vitamin B6Vitamin B6	+12794.7%
Contains more Vitamin KVitamin K	+392.6%
Contains more FolateFolate	+92.7%
Contains more CholineCholine	+730.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.328mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2081µg	231%
Vitamin E	0.55mg	29.83mg	195%
Vitamin B6	0.019mg	2.45mg	187%
Fiber	1.5g	27.2g	103%
Polyunsaturated fat	22.228g	8.37g	92%
Vitamin C	0mg	76.4mg	85%
Manganese	0.495mg	2mg	65%
Iron	2.6mg	7.8mg	65%
Potassium	62mg	2014mg	57%
Vitamin K	16.3µg	80.3µg	53%
Vitamin B2	0.258mg	0.919mg	51%
Fats	38.5g	17.27g	33%
Phosphorus	60mg	293mg	33%
Magnesium	16mg	152mg	32%
Vitamin B3	3.8mg	8.701mg	31%
Selenium	24.5µg	8.8µg	29%
Copper	0.115mg	0.373mg	29%
Zinc	0.54mg	2.48mg	18%
Monounsaturated fat	8.828g	2.75g	15%
Calcium	10mg	148mg	14%
Folate	55µg	106µg	13%
Calories	558kcal	318kcal	12%
Sodium	253mg	30mg	10%
Saturated fat	5.502g	3.26g	10%
Protein	7.4g	12.01g	9%
Choline	6.2mg	51.5mg	8%
Carbs	45.7g	56.63g	4%
Net carbs	44.2g	29.43g	N/A
Sugar	0.75g	10.34g	N/A
Vitamin B1	0.323mg	0.328mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%