Puff pastry vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between puff pastry and summer squash

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K; however, summer squash is richer in vitamin C and vitamin B6.
Puff pastry's daily need coverage for selenium is 44% more.
Puff pastry contains 127 times more sodium than summer squash. Puff pastry contains 253mg of sodium, while summer squash contains 2mg.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of summer squash is 13.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Squash, summer, all varieties, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Summer squash

Contains more IronIron	+642.9%
Contains more CopperCopper	+125.5%
Contains more ZincZinc	+86.2%
Contains more PhosphorusPhosphorus	+57.9%
Contains more ManganeseManganese	+182.9%
Contains more SeleniumSelenium	+12150%

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+322.6%
Contains less SodiumSodium	-99.2%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Summer squash

Contains more Vitamin EVitamin E	+358.3%
Contains more Vitamin B1Vitamin B1	+572.9%
Contains more Vitamin B2Vitamin B2	+81.7%
Contains more Vitamin B3Vitamin B3	+680.3%
Contains more Vitamin KVitamin K	+443.3%
Contains more FolateFolate	+89.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1047.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.089g	148%
Fats	38.5g	0.18g	59%
Selenium	24.5µg	0.2µg	44%
Iron	2.6mg	0.35mg	28%
Calories	558kcal	16kcal	27%
Saturated fat	5.502g	0.044g	25%
Vitamin B1	0.323mg	0.048mg	23%
Monounsaturated fat	8.828g	0.016g	22%
Vitamin B3	3.8mg	0.487mg	21%
Vitamin C	0mg	17mg	19%
Vitamin B6	0.019mg	0.218mg	15%
Manganese	0.495mg	0.175mg	14%
Carbs	45.7g	3.35g	14%
Protein	7.4g	1.21g	12%
Sodium	253mg	2mg	11%
Vitamin K	16.3µg	3µg	11%
Vitamin B2	0.258mg	0.142mg	9%
Folate	55µg	29µg	7%
Copper	0.115mg	0.051mg	7%
Potassium	62mg	262mg	6%
Vitamin E	0.55mg	0.12mg	3%
Phosphorus	60mg	38mg	3%
Vitamin B5	0mg	0.155mg	3%
Zinc	0.54mg	0.29mg	2%
Fiber	1.5g	1.1g	2%
Calcium	10mg	15mg	1%
Fructose		0.95g	1%
Vitamin A	0µg	10µg	1%
Net carbs	44.2g	2.25g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g	2.2g	N/A
Choline	6.2mg	6.7mg	0%
Tryptophan	0.086mg	0.011mg	0%
Threonine	0.198mg	0.028mg	0%
Isoleucine	0.275mg	0.042mg	0%
Leucine	0.514mg	0.069mg	0%
Lysine	0.144mg	0.065mg	0%
Methionine	0.131mg	0.017mg	0%
Phenylalanine	0.367mg	0.041mg	0%
Valine	0.312mg	0.053mg	0%
Histidine	0.158mg	0.025mg	0%