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Puff pastry vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and agave nectar

  • Puff pastry has more selenium, iron, manganese, vitamin B3, vitamin B1, and copper, while agave nectar has more vitamin C and vitamin B6.
  • Puff pastry covers your daily need for selenium, 41% more than agave nectar.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Sweetener, syrup, agave.

Infographic

Puff pastry vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1450%
Contains more IronIron +2788.9%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +5300%
Contains more PhosphorusPhosphorus +5900%
Contains more ManganeseManganese +9800%
Contains more SeleniumSelenium +1341.2%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B3Vitamin B3 +451.5%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.2%
Contains more Vitamin B6Vitamin B6 +1131.6%
Contains more Vitamin KVitamin K +38%
Contains more CholineCholine +114.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Agave nectar DV% diff.
Polyunsaturated fat 22.228g 0g 148%
Fructose 55.6g 70%
Fats 38.5g 0.45g 59%
Selenium 24.5µg 1.7µg 41%
Iron 2.6mg 0.09mg 31%
Saturated fat 5.502g 0g 25%
Monounsaturated fat 8.828g 0g 22%
Manganese 0.495mg 0.005mg 21%
Vitamin C 0mg 17mg 19%
Vitamin B3 3.8mg 0.689mg 19%
Vitamin B6 0.019mg 0.234mg 17%
Vitamin B1 0.323mg 0.122mg 17%
Protein 7.4g 0.09g 15%
Copper 0.115mg 0.009mg 12%
Calories 558kcal 310kcal 12%
Sodium 253mg 4mg 11%
Carbs 45.7g 76.37g 10%
Phosphorus 60mg 1mg 8%
Vitamin B2 0.258mg 0.165mg 7%
Folate 55µg 30µg 6%
Vitamin K 16.3µg 22.5µg 5%
Fiber 1.5g 0.2g 5%
Zinc 0.54mg 0.01mg 5%
Magnesium 16mg 1mg 4%
Vitamin E 0.55mg 0.98mg 3%
Potassium 62mg 4mg 2%
Calcium 10mg 1mg 1%
Vitamin A 0µg 8µg 1%
Choline 6.2mg 13.3mg 1%
Net carbs 44.2g 76.17g N/A
Sugar 0.75g 68.03g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8122.2%
Contains more FatsFats +8455.6%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +210%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.