Puff pastry vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and agave nectar
- Puff pastry has more selenium, iron, manganese, vitamin B3, vitamin B1, and copper, while agave nectar has more vitamin C and vitamin B6.
- Puff pastry covers your daily need for selenium, 41% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1450% |
| Contains more IronIron | +2788.9% |
| Contains more CopperCopper | +1177.8% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +1341.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +451.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +1131.6% |
| Contains more Vitamin KVitamin K | +38% |
| Contains more CholineCholine | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fructose | 55.6g | 70% | |
| Fats | 38.5g | 0.45g | 59% |
| Selenium | 24.5µg | 1.7µg | 41% |
| Iron | 2.6mg | 0.09mg | 31% |
| Saturated fat | 5.502g | 0g | 25% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Manganese | 0.495mg | 0.005mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B3 | 3.8mg | 0.689mg | 19% |
| Vitamin B6 | 0.019mg | 0.234mg | 17% |
| Vitamin B1 | 0.323mg | 0.122mg | 17% |
| Protein | 7.4g | 0.09g | 15% |
| Copper | 0.115mg | 0.009mg | 12% |
| Calories | 558kcal | 310kcal | 12% |
| Sodium | 253mg | 4mg | 11% |
| Carbs | 45.7g | 76.37g | 10% |
| Phosphorus | 60mg | 1mg | 8% |
| Vitamin B2 | 0.258mg | 0.165mg | 7% |
| Folate | 55µg | 30µg | 6% |
| Vitamin K | 16.3µg | 22.5µg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Zinc | 0.54mg | 0.01mg | 5% |
| Magnesium | 16mg | 1mg | 4% |
| Vitamin E | 0.55mg | 0.98mg | 3% |
| Potassium | 62mg | 4mg | 2% |
| Calcium | 10mg | 1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Choline | 6.2mg | 13.3mg | 1% |
| Net carbs | 44.2g | 76.17g | N/A |
| Sugar | 0.75g | 68.03g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8122.2% |
| Contains more FatsFats | +8455.6% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +67.1% |
| Contains more WaterWater | +210% |
