Puff pastry vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Significant differences between puff pastry and sugar substitute
- Puff pastry has more iron, vitamin B1, manganese, vitamin B2, copper, and phosphorus; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than puff pastry.
- Sugar substitute has 23 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while sugar substitute has 0.022mg.
- Puff pastry contains less sodium.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +1542.9% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +259.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +303% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Calcium | 10mg | 879mg | 87% |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.16mg | 31% |
| Vitamin B1 | 0.323mg | 0.015mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Monounsaturated fat | 8.828g | 22% | |
| Manganese | 0.495mg | 0.022mg | 21% |
| Vitamin B2 | 0.258mg | 0.015mg | 19% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 253mg | 572mg | 14% |
| Carbs | 45.7g | 84.77g | 13% |
| Copper | 0.115mg | 0.007mg | 12% |
| Protein | 7.4g | 2.06g | 11% |
| Calories | 558kcal | 347kcal | 11% |
| Phosphorus | 60mg | 8mg | 7% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1.5g | 0.6g | 4% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Choline | 6.2mg | 1% | |
| Potassium | 62mg | 39mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 44.2g | 84.17g | N/A |
| Sugar | 0.75g | 4.03g | N/A |
| Vitamin B6 | 0.019mg | 0.015mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)