Puff pastry vs. Teff — In-Depth Nutrition Comparison
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The main differences between puff pastry and teff
- Puff pastry has more vitamin B3, vitamin B2, vitamin B1, folate, and iron; however, teff has more manganese, copper, phosphorus, and magnesium.
- Daily need coverage for manganese for teff is 103% higher.
- Teff has 32 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while teff has 8mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +410.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +5823.1% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +912.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 0.495mg | 2.86mg | 103% |
| Fats | 38.5g | 0.65g | 58% |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 5.502g | 25% | |
| Calories | 558kcal | 101kcal | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.909mg | 18% |
| Vitamin B2 | 0.258mg | 0.033mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B1 | 0.323mg | 0.183mg | 12% |
| Copper | 0.115mg | 0.226mg | 12% |
| Sodium | 253mg | 8mg | 11% |
| Phosphorus | 60mg | 120mg | 9% |
| Carbs | 45.7g | 19.86g | 9% |
| Folate | 55µg | 18µg | 9% |
| Magnesium | 16mg | 50mg | 8% |
| Protein | 7.4g | 3.87g | 7% |
| Iron | 2.6mg | 2.05mg | 7% |
| Vitamin B6 | 0.019mg | 0.097mg | 6% |
| Zinc | 0.54mg | 1.11mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 49mg | 4% |
| Choline | 6.2mg | 1% | |
| Potassium | 62mg | 107mg | 1% |
| Net carbs | 44.2g | 17.06g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.041mg | 0% |
| Threonine | 0.198mg | 0.149mg | 0% |
| Isoleucine | 0.275mg | 0.146mg | 0% |
| Leucine | 0.514mg | 0.311mg | 0% |
| Lysine | 0.144mg | 0.109mg | 0% |
| Methionine | 0.131mg | 0.125mg | 0% |
| Phenylalanine | 0.367mg | 0.203mg | 0% |
| Valine | 0.312mg | 0.2mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
43%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 5.502g)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)