Puff pastry vs. Teff — In-Depth Nutrition Comparison
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The main differences between puff pastry and teff
- Puff pastry has more vitamin B3, vitamin B2, vitamin B1, folate, and iron; however, teff has more manganese, copper, phosphorus, and magnesium.
- Daily need coverage for manganese for teff is 103% higher.
- Teff has 32 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while teff has 8mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +205.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Manganese | 0.495mg | 2.86mg | 103% |
| Fats | 38.5g | 0.65g | 58% |
| Selenium | 24.5µg | 45% | |
| Saturated fat | 5.502g | 25% | |
| Calories | 558kcal | 101kcal | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.909mg | 18% |
| Vitamin B2 | 0.258mg | 0.033mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B1 | 0.323mg | 0.183mg | 12% |
| Copper | 0.115mg | 0.226mg | 12% |
| Sodium | 253mg | 8mg | 11% |
| Phosphorus | 60mg | 120mg | 9% |
| Carbs | 45.7g | 19.86g | 9% |
| Folate | 55µg | 18µg | 9% |
| Magnesium | 16mg | 50mg | 8% |
| Protein | 7.4g | 3.87g | 7% |
| Iron | 2.6mg | 2.05mg | 7% |
| Vitamin B6 | 0.019mg | 0.097mg | 6% |
| Zinc | 0.54mg | 1.11mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 49mg | 4% |
| Choline | 6.2mg | 1% | |
| Potassium | 62mg | 107mg | 1% |
| Net carbs | 44.2g | 17.06g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.041mg | 0% |
| Threonine | 0.198mg | 0.149mg | 0% |
| Isoleucine | 0.275mg | 0.146mg | 0% |
| Leucine | 0.514mg | 0.311mg | 0% |
| Lysine | 0.144mg | 0.109mg | 0% |
| Methionine | 0.131mg | 0.125mg | 0% |
| Phenylalanine | 0.367mg | 0.203mg | 0% |
| Valine | 0.312mg | 0.2mg | 0% |
| Histidine | 0.158mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +5823.1% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +912.6% |
