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  6. Puff pastry vs. Turkey meat

Puff pastry vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and Turkey meat?

  • Puff pastry is higher in Vitamin B1, Manganese, and Iron, yet Turkey meat is higher in Vitamin B6, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B5, and Zinc.
  • Turkey meat's daily need coverage for Vitamin B6 is 46% more.
  • Puff pastry has 35 times more Manganese than Turkey meat. While Puff pastry has 0.495mg of Manganese, Turkey meat has only 0.014mg.

We used Puff pastry, frozen, ready-to-bake, baked and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Puff pastry vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
3
:
7
Turkey meat
Turkey meat
Contains more Iron +138.5%
Contains more Copper +23.7%
Contains more Manganese +3435.7%
Contains more Calcium +40%
Contains more Magnesium +87.5%
Contains more Phosphorus +271.7%
Contains more Potassium +285.5%
Contains less Sodium -59.3%
Contains more Zinc +359.3%
Contains more Selenium +21.6%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +138.5%
Contains more Copper +23.7%
Contains more Manganese +3435.7%
Contains more Calcium +40%
Contains more Magnesium +87.5%
Contains more Phosphorus +271.7%
Contains more Potassium +285.5%
Contains less Sodium -59.3%
Contains more Zinc +359.3%
Contains more Selenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
4
:
7
Turkey meat
Turkey meat
Contains more Vitamin E +685.7%
Contains more Vitamin B1 +617.8%
Contains more Folate +511.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3142.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.281
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +685.7%
Contains more Vitamin B1 +617.8%
Contains more Folate +511.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3142.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Turkey meat
Turkey meat
Contains more Fats +421%
Contains more Carbs +76066.7%
Contains more Other +108.3%
Contains more Protein +285.8%
Contains more Water +758.4%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +421%
Contains more Carbs +76066.7%
Contains more Other +108.3%
Contains more Protein +285.8%
Contains more Water +758.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +949%
Contains less Saturated Fat -60.8%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +233.5%
Contains more Polyunsaturated fat +949%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Turkey meat Opinion
Net carbs 44.2g 0.06g Puff pastry
Protein 7.4g 28.55g Turkey meat
Fats 38.5g 7.39g Puff pastry
Carbs 45.7g 0.06g Puff pastry
Calories 558kcal 189kcal Puff pastry
Sugar 0.75g 0g Turkey meat
Fiber 1.5g 0g Puff pastry
Calcium 10mg 14mg Turkey meat
Iron 2.6mg 1.09mg Puff pastry
Magnesium 16mg 30mg Turkey meat
Phosphorus 60mg 223mg Turkey meat
Potassium 62mg 239mg Turkey meat
Sodium 253mg 103mg Turkey meat
Zinc 0.54mg 2.48mg Turkey meat
Copper 0.115mg 0.093mg Puff pastry
Manganese 0.495mg 0.014mg Puff pastry
Selenium 24.5µg 29.8µg Turkey meat
Vitamin A 1IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.55mg 0.07mg Puff pastry
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.323mg 0.045mg Puff pastry
Vitamin B2 0.258mg 0.281mg Turkey meat
Vitamin B3 3.8mg 9.573mg Turkey meat
Vitamin B5 0mg 0.948mg Turkey meat
Vitamin B6 0.019mg 0.616mg Turkey meat
Folate 55µg 9µg Puff pastry
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 16.3µg 0µg Puff pastry
Tryptophan 0.086mg 0.291mg Turkey meat
Threonine 0.198mg 1.004mg Turkey meat
Isoleucine 0.275mg 0.796mg Turkey meat
Leucine 0.514mg 1.925mg Turkey meat
Lysine 0.144mg 2.282mg Turkey meat
Methionine 0.131mg 0.724mg Turkey meat
Phenylalanine 0.367mg 0.903mg Turkey meat
Valine 0.312mg 0.902mg Turkey meat
Histidine 0.158mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Puff pastry
Trans Fat 0.101g Puff pastry
Saturated Fat 5.502g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 8.828g 2.647g Puff pastry
Polyunsaturated fat 22.228g 2.119g Puff pastry
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
50%
Turkey meat
Minerals Daily Need Coverage Score
43%
Puff pastry
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 3.347g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.