Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Veal

Puff pastry vs. Veal — In-Depth Nutrition Comparison

Compare

The main differences between Puff pastry and Veal

  • Puff pastry has more Vitamin B1, Iron, and Manganese, however, Veal has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Vitamin B5, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Veal is 53% higher.
  • Veal has 14 times less Manganese than Puff pastry. Puff pastry has 0.495mg of Manganese, while Veal has 0.035mg.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Veal, ground, cooked, broiled.

Infographic

Puff pastry vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
4
:
6
Veal
Veal
Contains more Iron +162.6%
Contains more Copper +11.7%
Contains more Manganese +1314.3%
Contains more Selenium +78.8%
Contains more Calcium +70%
Contains more Magnesium +50%
Contains more Phosphorus +261.7%
Contains more Potassium +443.5%
Contains less Sodium -67.2%
Contains more Zinc +616.7%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +162.6%
Contains more Copper +11.7%
Contains more Manganese +1314.3%
Contains more Selenium +78.8%
Contains more Calcium +70%
Contains more Magnesium +50%
Contains more Phosphorus +261.7%
Contains more Potassium +443.5%
Contains less Sodium -67.2%
Contains more Zinc +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +361.4%
Contains more Folate +400%
Contains more Vitamin K +1258.3%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1952.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +361.4%
Contains more Folate +400%
Contains more Vitamin K +1258.3%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1952.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
3
Veal
Veal
Contains more Fats +409.3%
Contains more Carbs +∞%
Contains more Protein +229.5%
Contains more Water +802.2%
Contains more Other +30%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +409.3%
Contains more Carbs +∞%
Contains more Protein +229.5%
Contains more Water +802.2%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +210.8%
Contains more Polyunsaturated fat +3941.5%
Contains less Saturated Fat -44.7%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +210.8%
Contains more Polyunsaturated fat +3941.5%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Veal Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 24.38g Veal
Fats 38.5g 7.56g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 172kcal Puff pastry
Sugar 0.75g 0g Veal
Fiber 1.5g 0g Puff pastry
Calcium 10mg 17mg Veal
Iron 2.6mg 0.99mg Puff pastry
Magnesium 16mg 24mg Veal
Phosphorus 60mg 217mg Veal
Potassium 62mg 337mg Veal
Sodium 253mg 83mg Veal
Zinc 0.54mg 3.87mg Veal
Copper 0.115mg 0.103mg Puff pastry
Manganese 0.495mg 0.035mg Puff pastry
Selenium 24.5µg 13.7µg Puff pastry
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0.15mg Puff pastry
Vitamin B1 0.323mg 0.07mg Puff pastry
Vitamin B2 0.258mg 0.27mg Veal
Vitamin B3 3.8mg 8.03mg Veal
Vitamin B5 0mg 1.16mg Veal
Vitamin B6 0.019mg 0.39mg Veal
Folate 55µg 11µg Puff pastry
Vitamin B12 0µg 1.27µg Veal
Vitamin K 16.3µg 1.2µg Puff pastry
Tryptophan 0.086mg 0.247mg Veal
Threonine 0.198mg 1.065mg Veal
Isoleucine 0.275mg 1.201mg Veal
Leucine 0.514mg 1.94mg Veal
Lysine 0.144mg 2.009mg Veal
Methionine 0.131mg 0.569mg Veal
Phenylalanine 0.367mg 0.984mg Veal
Valine 0.312mg 1.347mg Veal
Histidine 0.158mg 0.885mg Veal
Cholesterol 0mg 103mg Puff pastry
Saturated Fat 5.502g 3.04g Veal
Monounsaturated Fat 8.828g 2.84g Puff pastry
Polyunsaturated fat 22.228g 0.55g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Cracker
Cracker
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
47%
Veal
Minerals Daily Need Coverage Score
43%
Puff pastry
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 2.462g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.