Puff pastry vs. Veal — In-Depth Nutrition Comparison
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The main differences between puff pastry and veal
- Puff pastry has more vitamin B1, iron, and manganese; however, veal has more vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Veal has 14 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while veal has 0.035mg.
- Puff pastry has a higher glycemic index than veal.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.6% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +1314.3% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +443.5% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +261.7% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin KVitamin K | +1258.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1952.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1432.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.55g | 145% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Fats | 38.5g | 7.56g | 48% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 7.4g | 24.38g | 34% |
| Zinc | 0.54mg | 3.87mg | 30% |
| Vitamin B6 | 0.019mg | 0.39mg | 29% |
| Vitamin B3 | 3.8mg | 8.03mg | 26% |
| Vitamin B5 | 0mg | 1.16mg | 23% |
| Phosphorus | 60mg | 217mg | 22% |
| Vitamin B1 | 0.323mg | 0.07mg | 21% |
| Iron | 2.6mg | 0.99mg | 20% |
| Selenium | 24.5µg | 13.7µg | 20% |
| Manganese | 0.495mg | 0.035mg | 20% |
| Calories | 558kcal | 172kcal | 19% |
| Choline | 6.2mg | 95mg | 16% |
| Monounsaturated fat | 8.828g | 2.84g | 15% |
| Carbs | 45.7g | 0g | 15% |
| Vitamin K | 16.3µg | 1.2µg | 13% |
| Folate | 55µg | 11µg | 11% |
| Saturated fat | 5.502g | 3.04g | 11% |
| Potassium | 62mg | 337mg | 8% |
| Sodium | 253mg | 83mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin B2 | 0.258mg | 0.27mg | 1% |
| Copper | 0.115mg | 0.103mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.247mg | 0% |
| Threonine | 0.198mg | 1.065mg | 0% |
| Isoleucine | 0.275mg | 1.201mg | 0% |
| Leucine | 0.514mg | 1.94mg | 0% |
| Lysine | 0.144mg | 2.009mg | 0% |
| Methionine | 0.131mg | 0.569mg | 0% |
| Phenylalanine | 0.367mg | 0.984mg | 0% |
| Valine | 0.312mg | 1.347mg | 0% |
| Histidine | 0.158mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +409.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +229.5% |
| Contains more WaterWater | +802.2% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +210.8% |
| Contains more Poly. FatPolyunsaturated fat | +3941.5% |
| Contains less Sat. FatSaturated fat | -44.7% |
