Puff pastry vs. Zucchini — In-Depth Nutrition Comparison
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How are puff pastry and zucchini different?
- Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin B2, while zucchini is higher in vitamin C and vitamin B6.
- Puff pastry covers your daily need for selenium, 44% more than zucchini.
- Puff pastry contains 66 times more saturated fat than zucchini. Puff pastry contains 5.502g of saturated fat, while zucchini contains 0.084g.
- Puff pastry has a higher glycemic index (56) than zucchini (15).
Puff pastry, frozen, ready-to-bake, baked and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +179.7% |
| Contains more SeleniumSelenium | +12150% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +321% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +617.8% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +742.6% |
| Contains more Vitamin KVitamin K | +279.1% |
| Contains more FolateFolate | +129.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +757.9% |
| Contains more CholineCholine | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.091g | 148% |
| Fats | 38.5g | 0.32g | 59% |
| Selenium | 24.5µg | 0.2µg | 44% |
| Iron | 2.6mg | 0.37mg | 28% |
| Calories | 558kcal | 17kcal | 27% |
| Saturated fat | 5.502g | 0.084g | 25% |
| Vitamin B1 | 0.323mg | 0.045mg | 23% |
| Monounsaturated fat | 8.828g | 0.011g | 22% |
| Vitamin B3 | 3.8mg | 0.451mg | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Manganese | 0.495mg | 0.177mg | 14% |
| Carbs | 45.7g | 3.11g | 14% |
| Vitamin B2 | 0.258mg | 0.094mg | 13% |
| Protein | 7.4g | 1.21g | 12% |
| Sodium | 253mg | 8mg | 11% |
| Vitamin B6 | 0.019mg | 0.163mg | 11% |
| Vitamin K | 16.3µg | 4.3µg | 10% |
| Folate | 55µg | 24µg | 8% |
| Copper | 0.115mg | 0.053mg | 7% |
| Potassium | 62mg | 261mg | 6% |
| Vitamin B5 | 0mg | 0.204mg | 4% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Phosphorus | 60mg | 38mg | 3% |
| Zinc | 0.54mg | 0.32mg | 2% |
| Fructose | 1.38g | 2% | |
| Fiber | 1.5g | 1g | 2% |
| Calcium | 10mg | 16mg | 1% |
| Choline | 6.2mg | 9.5mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 44.2g | 2.11g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0.75g | 2.5g | N/A |
| Tryptophan | 0.086mg | 0.01mg | 0% |
| Threonine | 0.198mg | 0.029mg | 0% |
| Isoleucine | 0.275mg | 0.044mg | 0% |
| Leucine | 0.514mg | 0.071mg | 0% |
| Lysine | 0.144mg | 0.067mg | 0% |
| Methionine | 0.131mg | 0.018mg | 0% |
| Phenylalanine | 0.367mg | 0.043mg | 0% |
| Valine | 0.312mg | 0.054mg | 0% |
| Histidine | 0.158mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +511.6% |
| Contains more FatsFats | +11931.3% |
| Contains more CarbsCarbs | +1369.5% |
| Contains more OtherOther | +75.4% |
| Contains more WaterWater | +1180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +80154.5% |
| Contains more Poly. FatPolyunsaturated fat | +24326.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
